Food is healthy, and eight kinds of "champion dishes" strengthen the body.
As the old Chinese proverb goes, "Food is the sky, nutrition is the foundation." "In modern life, diet is essential for health. It is recommended that middle-aged and elderly people would rather not eat meat and taste these eight "champion dishes", which are not only delicious, but also rich in nutrients, which help strengthen the immune system and reduce the occurrence of colds.
Preparation:Rape, shiitake mushrooms, minced garlic, salt, light soy sauce.
Prepare the ingredients: Wash the rape and cut it into sections for later use, soak the mushrooms and slice them and prepare the minced garlic.
Cooking method:: Add oil to a hot pan, stir-fry minced garlic, add shiitake mushrooms and rape and stir-fry, add salt and light soy sauce, and stir-fry until cooked.
Nutritional value:Rape is rich in vitamin C and vitamin K, and shiitake mushrooms contain a variety of minerals that help provide nutrients and promote health.
Preparation:Chrysanthemum, minced garlic, vinegar, light soy sauce, sugar.
Handle the ingredients: Blanch the chrysanthemum and set aside, and prepare the minced garlic.
Prepare the dressing: Mix vinegar, light soy sauce and sugar and set aside.
Steps:: Cut the blanched chrysanthemum into sections, stir in the seasoning and serve.
Nutritional value:Chrysanthemum is rich in folic acid and vitamin C, which help provide nutrients and promote health.
Preparation:Okra, green onion and ginger, vinegar, light soy sauce, chopped peanuts.
Handle the ingredients: Blanch the okra and set aside, finely chop the green onion and ginger and prepare.
Make the dressing: Mix vinegar, light soy sauce and chopped peanuts and set aside.
How to make it:: Stir in the seasoning after blanching okra.
Nutritional value:Okra is rich in dietary fiber and vitamins that help promote digestion and provide nutrients.
Preparation:Spinach, minced garlic, vinegar, light soy sauce, sugar.
Handle the ingredients: Blanch the spinach and set aside, minced garlic.
Make the dressing: Mix vinegar, light soy sauce and sugar and set aside.
Cooking steps:: Stir the blanched spinach into the seasoning.
Nutritional value:Spinach contains a variety of vitamins and minerals that help provide nutrients and promote health.
Preparation:Broccoli, minced garlic, salt, water.
Handle the ingredients: Wash the broccoli and set aside, minced garlic.
Cooking method:: Blanch the broccoli and set aside, add oil and stir-fry the minced garlic in a hot pan, add the broccoli and stir-fry.
Nutritional value:Broccoli is rich in folic acid and vitamin C, which help boost immunity and provide nutrients.
Preparation:Snow peas, red pepper, minced garlic, salt, light soy sauce.
Handle the ingredients: Blanch the snow peas and set aside, cut the red pepper into cubes and prepare the minced garlic.
How to make it:: Add oil to a hot pan, stir-fry minced garlic, add snow peas and red pepper and stir-fry.
Nutritional value:Snow peas are rich in dietary fiber and vitamins, which help promote digestion and provide nutrients.
Preparation:White radish, egg, green onion and ginger, salt, water.
Handle the ingredients: Cut the radish into cubes and set aside, beat the eggs and prepare the green onion and ginger.
Cooking method:: Add white radish and green onion and ginger to the boil in water, then add the egg and cook until cooked.
Nutritional value:White radish contains a variety of vitamins and minerals that help boost immunity and provide nutrients.
Preparation:Yam, eggs, green onion and ginger, salt, water.
Handle the ingredients: Slice the yam and set aside, beat the eggs and prepare the green onion and ginger.
Cooking process: Add yam and green onion and ginger to the boil in water, then add the egg and stir.
Nutritional value:Yams are rich in dietary fiber and vitamins that help promote digestion and provide nutrients.
These eight "champion dishes" are not only delicious, but also rich in various nutrients that help strengthen the body's immunity and reduce the occurrence of colds. Hopefully, these recipes will enrich your dietary choices and protect your health.