Introduction:
There is a famous saying through the ages: "Food is healthy, health is nourishing." "In this fast-paced era, delicious food on the table is not only a reward for the taste buds, but also a care for the body. Nowadays, although we have a busy life, we cannot ignore the pursuit of health. For weekend dinners, choose some delicious and non-greasy home-cooked dishes, suitable for all ages, which can satisfy the appetite and provide nutrients for the body. In these eight delicacies, we find the perfect combination of good food and health.
Preparation:
Ingredients: Fresh broad beans, bacon.
Steps: Remove the fava beans and set aside, and slice the bacon. Add oil to a pan and fry the bacon until golden brown, add the broad beans and stir-fry evenly. Season with salt and pepper and sprinkle with chopped coriander.
Delicious way:Stir-fried bacon with broad beans is tender and rich in protein and fiber, making it a nutritious appetizer.
Preparation:
Ingredients: Fresh asparagus, shrimp.
Steps: Remove the hard roots of the asparagus and cut into sections, and remove the shells of the shrimp for later use. Put oil in a pan, fry the shrimp until reddish, add asparagus and stir-fry evenly. Add minced ginger and garlic, light soy sauce to taste, and finally drizzle with sesame oil.
Delicious way:Stir-fried shrimp with asparagus is refreshing and delicious, and the potassium in asparagus is beneficial for maintaining stable blood pressure.
Preparation:
Ingredients: Fresh pineapple, pork ribs.
Steps: Peel and cut the pineapple into cubes and cut the pork ribs into sections. Put oil in a pan, fry the pork ribs until golden brown on both sides, add the pineapple pieces and stir-fry evenly. Add tomato paste, sugar to taste, and finally drizzle with cooking wine.
Delicious way:Stir-fried pork ribs with pineapple are sweet and sour, rich in protein and vitamin C, which helps to boost immunity.
Preparation:
Ingredients: mushrooms, spring bamboo shoots, pork ribs.
Steps: Slice the mushrooms, cut the spring bamboo shoots into sections, blanch the pork ribs and set aside. Put water in a pot, add mushrooms, spring bamboo shoots, pork ribs, and simmer over medium-low heat for 1 hour. Finally, add salt and pepper to taste, and sprinkle with chopped coriander.
Delicious way:The mushroom and spring bamboo shoot pork rib soup is delicious and delicious, and the potassium in the spring bamboo shoots helps maintain water balance.
Preparation:
Ingredients: Onion, egg.
Directions: Shred the onion and beat the eggs into a mixture. Put oil in a pan, sauté the onion until lightly browned, pour in the egg mixture and stir-fry evenly. Add salt, light soy sauce to taste, and finally sprinkle with chopped chives.
Delicious way:Scrambled eggs with onions are tender and the selenium in onions helps to fight oxidants.
Preparation:
Ingredients: Hawthorn, pork ribs.
Steps: Slice the hawthorn and set aside, blanch the pork ribs. Put water in a pot, add hawthorn and pork ribs, and simmer over medium-low heat for 1 hour. Add rock sugar to taste, and finally drizzle with sesame oil.
Delicious way:The braised pork ribs in hawthorn are sweet and sour, and the vitamin C and fiber in hawthorn help digestion and nourish the stomach.
Preparation:
Ingredients: cucumber, bean curd.
Steps: Cut the cucumber into thin slices and soak the yuba in hot water until soft. Mix the cucumber slices and yuba well. Add vinegar, salt and sugar to taste, and finally sprinkle with chopped coriander.
Delicious way:The cold cucumber bean curd is refreshing and delicious, and the potassium in cucumber helps to maintain the electrolyte balance in the body.
Preparation:
Ingredients: Fresh broccoli, mushrooms.
Steps: Cut the broccoli into small florets and slice the mushrooms for later use. Put oil in a pan and sauté the mushrooms and broccoli until raw. Add light soy sauce and minced ginger to taste, and finally sprinkle with sesame seeds.
Delicious way:Stir-fried mushrooms with broccoli are tender and rich in vitamin K, which contributes to bone health.
After a busy day at work, choose eight delicious home-cooked dishes for a weekend dinner, including stir-fried bacon with broad beans, stir-fried shrimp with asparagus, stir-fried pork ribs with pineapple, pork ribs with mushrooms and spring bamboo shoots, scrambled eggs with onions, braised pork ribs with hawthorn, cold cucumber yuba and stir-fried mushrooms with broccoli, which will not only satisfy the discerning taste buds, but also inject rich nutrients into the body. These eight home-cooked dishes are fragrant and delicious, not greasy, and suitable for all ages. I hope that everyone can not only taste the delicious food at the moment of sharing food, but also feel the warmth and health of home.