In our sleep, we experience various types of dreams, among which anxiety dreams are a large category of common dreams because we all have deep inner emotional needs and pressures that need to be expressed and dealt with through dreams. Anxiety dreams mainly express the anxious feelings of the dreamer who are depressed or forgotten by various dreams that may trigger anxietyUsually, the material that people express anxiety in dreams has a certain reality**, that is, citing relevant anxiety events in life that they have experienced or heard about to express anxiety.
Common anxiety-inducing events include missing a bus, losing your wallet, meeting a stranger, not being able to get through**, being in an unfamiliar place, etc. It should be emphasized that what kind of events the dreamer chooses to express anxiety mainly depends on the dreamer's life experience and personal cognition. In reality, a person often suppresses his anxiety in any situation, and in dreams, the probability of similar situations will be relatively high. If a person is particularly worried about exams, then it is logical to use exams to express anxiety. A person who has never been to school will not use an exam situation to express his anxiety.
So how do you deal with anxious dreams?First of all, we need to recognize the existence and meaning of anxious dreams, not as scary monsters or meaningless chaos, but as our way of dealing with and addressing our deepest emotional needs and stressesSecondly, we can try to find positive coping methods, learn Xi and practice relaxation techniques such as deep breathing, progressive muscle relaxation, yoga or meditation, etc., and we can try to help ourselves better understand them by recording them and discover factors that may trigger anxious dreamsIn these ways, you can find clues to solve the problem.