What to do before bed to get a better night's sleep
Friends with insomnia should have such experiences and experiences, the more they want to sleep well, the worse they sleep. This is similar to Murphy's Law in psychology: "The more worried you are about what happens, the more likely it is to happen." I want to sleep well, and I know that I can sleep well by relaxing, but I can't relax, and as a result, I can't sleep well, and even a vicious circle. Therefore, to solve the problem of sleep, many times it is necessary to solve the problem of "the more you want to sleep well, the worse you sleep".
Relaxation starts with no longer trying to "sleep well".
A good night's sleep is not something you can get by thinking about it, it is the result of having the conditions to sleep when the body and mind are relaxed or tiredIf you think about it deliberately, you will care more about it, and it will attract attention and become nervous. The wish is good, but in reality it is the opposite.
It's hard to do if you don't want to, so at this time, simply "give up" the idea of sleeping well and be prepared for not being able to sleep;Since you can't sleep, you don't have to worry about how well you sleep;As long as you are lying in bed with your eyes closed, it is a certain degree of rest, which is better than no rest;As long as you can stand it while lying down, even if you insist on lying with your eyes closed until dawn. In fact, if you think about it this way, most of the time, you may fall asleep at dawn, at least for a short period of light sleep.
Relaxing your body starts with exhaustion
Physical relaxation helps with sleep, more on the premise of a relaxed state of mind;Conversely, physical relaxation also promotes relaxation.
Before mastering the relaxation method for a while, you can also take the method of body muscle fatigue and do some simple and repetitive actions to make the body properly tired, and it is naturally easier to relax and fall asleep when tired.
But this is not a long-term solution, and in the long run, you have to learn and master some practical and feasible bedtime relaxation skills such as "Bedtime Relaxation Yalan Sleep Aid Yoga Class" and ideological activities.
You should also prepare your own sleeping conditions, including lighting color, bed configuration, etc., and you can also find living appliances such as "Yalan" that focus on helping you sleep, so as to better create a comfortable environment. With an environment, habits, and behaviors that are suitable for your sleep, you will naturally have a good night's sleep.