Have you noticed that your middle-aged partner has become moody and moody in recent years?Have you ever wondered why the once steady other and her suddenly became so sensitive and irritable?In fact, this is not simply a change in personality, but a psychological change brought about by menopause. So, what are the differences in the psychological effects of menopause on men and women?And how do we deal with it?
1. Psychological changes in menopausal and female menopause
Andropause
For men, menopause is not just a physical change, but also a psychological change. As male hormone levels decline, they may feel inferior, anxious, and doubt their masculinity. In addition, due to increased pressure at work and at home, middle-aged men are more likely to experience fatigue, difficulty concentrating, and memory loss.
Female menopause
The psychological changes women experience during menopause are more complex. As ovarian function declines, changes in estrogen levels lead to mood swings, irritability, depression, and anxiety. In addition, women may become sensitive to external things, question their own attractiveness, and fear the future of old age.
Second, the perspective of traditional Chinese medicine health preservation
Andropause
Traditional Chinese medicine believes that in men, kidney qi gradually declines during menopause. At this time, men should pay attention to nourishing and tonifying the kidneys to maintain the balance of yin and yang in the body. It is recommended to consume foods such as black sesame seeds and walnuts to replenish kidney qi, while doing moderate exercise to enhance physical fitness.
Female menopause
For women, menopause is mainly a manifestation of liver qi stagnation. At this time, women should pay attention to soothing the liver and regulating qi and regulating qi and blood. It is recommended to consume foods such as red dates and goji berries to replenish qi and blood, and at the same time engage in relaxing activities such as yoga and tai chi to relieve stress.
3. How to respond
In the face of the psychological changes of menopause, both men and women need to be supported and understood by society. Family members, friends, and co-workers deserve more care and support. In addition, it is also very necessary to seek professional psychological counseling or **. A professional counselor or doctor can provide personalized advice and a plan based on individual circumstances. At the same time, it is also very important to maintain a healthy lifestyle. Men and women should focus on a balanced diet, moderate exercise, and good sleep habits to maintain physical and mental health. In addition, learning to self-regulate emotions and find a suitable relaxation method for yourself is also the key to relieving the psychological stress of menopause.
FourthAs partners, how do we cope with this particular physiological stage?
, in-depth understanding of menopause
Knowledge:First of all, we need to understand the basics of menopause, including physiological changes, psychological changes, and possible symptoms. In this way, we can better understand the challenges that our partner is experiencing.
Dispel misconceptions:Get rid of stereotypes and misconceptions about menopause and approach this stage with a more open and accepting mind.
and provide emotional support
Listen & Understand:When our partner feels anxious, irritable, or mood swings, we need to listen patiently and show understanding. Avoid blaming or ignoring the other person's feelings.
Encouragement & Praise:Giving encouragement and praise to your partner as she goes through physical and psychological changes helps her build self-confidence and better cope with the challenges of menopause.
Adjust your lifestyle together
Healthy Eating:Work with your partner to create a healthy eating plan that ensures balanced nutrition and provides the body with the necessary energy and nutrients.
Moderate exercise:Engaging in moderate exercise together, such as walking, yoga or tai chi, not only helps with your health, but also strengthens your bonds.
Get enough sleep:Create a quiet, comfortable sleeping environment for your partner and encourage her to maintain a regular routine.
, to deal with the special symptoms of menopause
Hot Flashes Care:When a partner experiences hot flashes, we can prepare soft clothing for her, turn down the room temperature, etc., while reminding the partner to stay calm and take deep breaths.
Focus on mental health:If your partner has psychological symptoms such as depression and anxiety, encourage her to seek professional psychological counseling and actively participate in related activities, such as lectures and workshops.
Maintain a harmonious sex life
Communication & Understanding:Communicate openly and honestly with your partner to understand her sexual needs and concerns. How to maintain or restore a harmonious sex life during this period.
Patience & Care:Menopause can lead to problems such as loss of libido or pain. At this time, we should give our partner more patience and love to find a solution together.
and plan for the future together
Goal setting:Work with your partner to set new life goals and re-orient your life for the future. This can help boost confidence and prepare for a new phase of life together.
Encourage each other to grow:During this critical period of menopause, we can take the opportunity to learn new skills together, engage in activities of interest, and grow together and improve our quality of life.
All in all, when our partner enters menopause, we need to face it with a more tolerant and understanding attitude. By providing emotional support, adjusting lifestyles, paying attention to specific symptoms, maintaining a harmonious sex life, and planning for the future together, we can work hand in hand with our partner through this special physiological phase. This not only helps to improve the quality of life for both parties, but also further strengthens the bond of affection for each other.
At the same time, menopause is a stage that both men and women have to face. As a menopause, I should understand the psychological changes and characteristics of menopause, analyze it from the perspective of TCM health preservation, and find a suitable method to cope with this stage, improve the quality of life and maintain family harmony. Let's take care of our partners together and get through this special time together.
Interactive Q&A
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Health has never been the preserve of middle-aged and elderly people, and young people also need to pay attention to health preservation. Wellness is never a complicated thing, it is integrated into every detail of our daily life. Health and wellness is not an overnight process, it requires long-term persistence and hard work.
For the health of yourself and your family, from now on, insist on learning some health knowledge every day, doing some small exercises, and whispering to your soul.
Take good health every day, and don't worry about health!May we inject a little vitality and vitality into our health every day, so that time can slow down and life will be longer!Don't forget to follow me!
Da Han talks about health