In the cold winter, people are often prone to potassium deficiency, and oatmeal porridge is rich in potassium, which can effectively replenish the body's needs. Potassium plays an important role in the body, maintaining normal heart function, regulating blood pressure, and improving cardiovascular health. In addition, potassium is also involved in the conduction of nerve impulses and the maintenance of normal muscle contractions, which has a positive effect on the prevention of muscle fatigue and cramps.
In order to better enjoy the potassium brought by oatmeal, we can choose fresh oatmeal, which usually does not add other ingredients in the ingredient list, and contains more pure nutrients. At the same time, oatmeal can be used as a breakfast or quick replacement for people who need to control their weight.
As we age, many people begin to pay attention to bone health. Studies have shown that dextran, a special ingredient in oats, has the effect of promoting bone formation and inhibiting bone resorption, helping to improve bone density and bone strength, which has a positive significance for the prevention of osteoporosis.
In order for the body to better absorb the nutrients in oats, we can choose to eat other ingredients with oatmeal. For example, red beans are rich in dietary fiber and protein, which can provide more comprehensive nutrition;Black rice is rich in vitamins B and E, as well as minerals such as zinc and selenium, which have antioxidant and nutritional effectsRed dates have a laxative effect, which can further increase the taste and nutritional value of oatmeal porridge.
In winter, when the temperature is low, people tend to have certain difficulties in their digestive function. The dietary fiber in oatmeal porridge can play a laxative role, promote intestinal peristalsis, and improve constipation. In addition, oatmeal porridge also contains a variety of vitamins and minerals, which can regulate intestinal function and promote the digestion and absorption of food, which is of great significance for improving digestion and maintaining intestinal health.
In order to better enjoy the laxative effect brought by oatmeal, we can choose some high-quality ingredients to match. For example, when choosing red beans, pay attention to choosing round red beans instead of long red adzuki beans, which are more suitable for eating in the cold season and have the effect of regulating complexion. Black rice, on the other hand, can be used after soaking in clean water, and the water used to soak black rice can also be used to cook porridge to retain more nutrients. In addition, adding red dates to oatmeal porridge can not only increase the taste, but also have a laxative effect.
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