As an ingredient with high nutritional value, loach is widely praised as "ginseng in water". It is rich in protein, calcium, iron and other minerals, which can not only provide the energy needed by the body, but also have the effect of nourishing the qi and nourishing the yin and kidneys, which is especially important for men.
If you're in the mood for a delicious loach recipe, try the hot and sour loaches!You can choose your own pickled kimchi, stir-fry the loach with kimchi, green onions, and garlic until fragrant, add cooking wine, light soy sauce, chicken essence and other seasonings, and finally add water and simmer until cooked. This dish is not only tender in taste, but also sour and spicy.
Oysters are known as the "milk of the sea" because they are rich in zinc, which has a good maintenance effect on the health of the male reproductive system. In addition, oysters are also rich in protein, iron, calcium and other nutrients, which are also very effective in improving male immunity.
Try a garlic oyster recipe!Prepare ingredients such as oysters, red peppers, green onions, white sesame seeds, garlic, and ginger and blanch them before stir-frying. In the seasoning, you can try choking choked chives, minced garlic, red pepper and white sesame seeds with hot oil, and then add seasonings such as rice vinegar, light soy sauce, oyster sauce, etc. Finally, the blanched oysters are shelled and placed on a plate, dipped in the seasoning, and enjoyed together.
Mutton is a warm food, which is believed to have the effect of tonifying the kidneys and strengthening the yang, warming and strengthening the spleen. Men often eat mutton to replenish physical strength, improve symptoms such as soreness in the waist and knees, and cold limbs. At the same time, mutton is rich in protein, iron, zinc and other nutrients, and also has a good health care effect on men's health.
You can try a boiled lamb recipe, which is a home-cooked dish that is simple to make and has a delicious taste. Choose bone-in lamb as the main ingredient, blanch it to remove the smell and set aside. Then prepare some ingredients such as green onions, onions, garlic, and coriander. Blanch the lamb slices, stir-fry with the stir-fried ingredients, add seasonings and simmer until cooked through, and finally enjoy a delicious boiled lamb dish.
As a medicinal and edible ingredient, yam has the effect of nourishing the spleen, lungs and kidneys, invigorating qi and nourishing yin. Yam is rich in nutrients such as amylase, protein, and fat, which can promote digestion and absorption and improve male immunity.
You can try a recipe for stir-fried fungus with yam, which is a simple and nutritious fat-reducing ingredient. Prepare ingredients such as yams, dried fungus, carrots, garlic, and green chilies, and stir-fry. Blanch the yam and fungus first, then stir-fry the garlic slices, green peppers and carrots until fragrant, pour in the blanched yam and fungus, add seasonings and stir-fry evenly to enjoy.
Leek is a common vegetable, which has the effect of tonifying the kidney and strengthening the yang, strengthening the spleen and appetizing. It is rich in nutrients such as vitamin C and fiber, which can promote gastrointestinal peristalsis and prevent constipation. In addition, leeks can also promote the secretion of male hormones.
You can try a dish of scrambled eggs with leeks, which is a super delicate dish with a simple yet delicious texture. Cut the leeks into pieces and set aside, crack the eggs into a bowl, add the appropriate amount of salt and stir well. Pour the egg liquid into a hot pan to make egg drops, then add the fried leeks, add an appropriate amount of light soy sauce, oyster sauce and other seasonings, and finally stir-fry evenly.
In addition to these "yang vegetables", men should also eat more fruits and vegetables rich in vitamins and minerals, such as tomatoes, carrots, grapes, apples, etc. A balanced diet is an important aspect of maintaining men's health, so in addition to the above ingredients, pay attention to other vegetables, fruits and whole grains to ensure that the diet is varied, which is more conducive to men's overall health.
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