In recent years, more and more people have begun to pay attention to the impact of diet on **. Different foods contain different nutrients, and these ingredients play an important role in the health of **. To rejuvenate rough, dull skin, try these 10 ingredients.
1.Tomato.
Tomato is an ingredient rich in vitamin C and carotene, which has antioxidant and whitening effects. Vitamin C can promote collagen synthesis and make ** more elastic. Carotene, on the other hand, reduces the deposition of melanin and makes the skin brighter. It is best to add some olive oil when eating tomatoes, which is conducive to the absorption of vitamin C.
2.Sweet potato.
Sweet potatoes are an ingredient that contains a lot of -carotene, and also contains a variety of antioxidants such as vitamins C and E. - Carotene reduces the formation of melanin and makes the skin brighter. Vitamins C and E protect against free radicals and prevent skin aging. At the same time, the natural sugars in sweet potatoes are also conducive to the retention of water.
3.Jujube.
Jujube is rich in vitamin C, calcium, iron and other nutrients. The vitamin C in it can promote the synthesis of collagen and improve the elasticity. Jujube also has a good blood tonic effect for women, and it will be healthier after blood replenishment.
4.Sesame.
Sesame seeds are rich in iron and calcium, which can replenish the nutrients that the skin needs. At the same time, sesame seeds are also rich in unsaturated fatty acids, linoleic acid and other substances that are beneficial to health. If you can add a small handful of sesame seeds to the meal, it has a good effect on the care of **.
5.Sunflower seed.
Sunflower seeds are rich in unsaturated fatty acids, vitamin E and other substances that contribute to health. Unsaturated fatty acids are able to retain water and increase elasticityVitamin E can prevent free radicals from damaging **. Sunflower seeds are a great addition to salads, yogurt or crackers.
6.Oats.
Oats are rich in dietary fiber and protein, which can promote intestinal motility and help remove toxins from the body. At the same time, oats can also stabilize blood sugar and prevent excessive oil secretion. Adding oats to breakfast can be a great detoxifying effect.
7.Spinach.
Spinach is rich in antioxidants, vitamin C, vitamin E and other nutrients. The chlorophyll in it can enhance the self-repair ability of **, and vitamins C and E can promote the metabolism of **cells. At the same time, spinach can also help replenish the iron needed by the skin.
8.Almond.
Almonds contain a lot of unsaturated fatty acids and vitamin E and other nutrients. These substances are able to retain moisture, promote firmness, and adjust elasticity. At the same time, almonds are also rich in protein and minerals, which help to strengthen the immunity.
9.Fish.
Fish is rich in unsaturated fatty acids and high-quality protein. Unsaturated fatty acids can retain the moisture of **, making the skin plumper and firmer;High-quality protein helps to repair ** cells. People who eat fish often have younger, healthier skin.
10.Black beans.
Black beans are rich in unsaturated fatty acids, dietary fiber, and protein. The unsaturated fatty acids can retain the best water, and the dietary fiber can promote intestinal health. The protein in black beans helps repair damaged** cells. Boiling black bean soup or adding black beans to dishes is a great choice.
Summary: The above 10 ingredients are rich in antioxidants, vitamin C, vitamin E, dietary fiber, iron, calcium, unsaturated fatty acids, high-quality protein and other nutrients, which play an important role in skin health. We can incorporate these ingredients into our daily diet to make our skin healthier from the inside out.
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