Dull skin is a problem for many mm, and in addition to cosmetics and skin care, nutrition is also one of the keys. What are some ingredients that will make your skin glow and glow?
1.Jujubes: Traditional Chinese medicine believes that jujube can be used for beauty and beauty, as it can replenish the nutrients needed by the body, regulate body functions, and improve the condition of the skin. It is recommended to boil red dates with water and drink them, or eat them directly.
2.Cucumber: Cucumber is rich in nutrients such as vitamin C, carotene and selenium. Cucumber has the functions of clearing heat and detoxifying, clearing heat and diuretic, dehumidifying and detoxifying. In addition, cucumber can also whiten the skin and make the skin more tender, so it is recommended to eat more raw cucumber or make juice.
3.Salmon: Salmon is rich in omega-3 fatty acids, which can enhance the barrier function, help maintain the skin's water and oil balance, and make the skin more elastic and radiant. It is recommended to consume it at least once a week.
4.Tomatoes: Tomatoes are rich in vitamin C and carotenoids, which help prevent pigmentation. In addition, tomato preserves the elasticity of the skin and reduces the appearance of wrinkles. It can be made into ketchup or eaten raw. Beauty & Skincare Diet & Nutrition **Dull Skincare.
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