Gourmet unboxing
Goose eggs are rich in nutrients and have many benefits for human health. However, many people may not know about the efficacy and contraindications of goose eggs. Next, we will look at the nutritional value of goose eggs from these aspects.
1. Nutrients.
Protein: Goose eggs are particularly rich in protein, mainly concentrated in egg albumin and lecithinin in egg yolk. These proteins are high-quality amino acids required for the body's physiological metabolism and are easy to digest and absorb.
Fat: Goose eggs have a higher fat content, mainly concentrated in the yolk, in which the proportion of unsaturated fatty acids is higher. These fatty acids play an important role in the development of the brain and nervous system.
Minerals and vitamins: Goose eggs are rich in a variety of minerals and vitamins, such as calcium, phosphorus, iron, vitamin A, vitamin D, etc., which play an important role in bone health, vision protection, etc.
Second, the efficacy.
Supplement high-quality protein: The high-quality protein in goose eggs helps to supplement various amino acids required by the human body, and has a good effect on growth and development, wound healing, etc.
Nourishing Qi and Keeping Out the Cold: Due to the warm nature of goose eggs, regular consumption can replenish the body and nourish the qi and resist the cold, especially suitable for eating in the cold season.
Skin care and beauty: The lecithin in goose eggs has a nourishing effect, which can increase the luster and elasticity of the goose egg, making it more delicate and smooth.
Promote brain development: Lecithin, unsaturated fatty acids and other components in goose eggs have a good effect on brain development, especially suitable for children and the elderly.
3. Selection and taboos.
Selection: When selecting goose eggs, you should choose goose eggs with a round appearance, no cracks in the eggshell, and a white egg body. When touching with your hands, you should feel a certain weight and hardness, and there should be no excessive shaking. In addition, the freshness of the goose eggs can be judged by smelling the smell, which should have a slight quicklime smell.
Contraindications: Although goose eggs are highly nutritious, they are not suitable for everyone. People who are allergic to goose eggs should avoid eating them. In addition, due to the high fat and cholesterol content in goose eggs, patients with high blood pressure and hyperlipidemia should eat it in moderation or avoid it. Eating goose eggs raw may pose a risk of pathogenic bacteria, so they should be avoided raw.
As a nutritious food, goose eggs have many benefits for human health when consumed in moderation. However, care should be taken to moderate amounts during consumption and avoid excessive intake of fat and cholesterol. At the same time, you should also pay attention to your own physical condition and choose a suitable way to eat. When selecting goose eggs, fresh and high-quality goose eggs should be selected to ensure the best nutritional results.
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