Gastronomy
Milk tofu, also known as dried milk, is a food made by coagulation and fermentation of cow's milk, goat's milk, mare's milk, etc. It is named because the shape is similar to ordinary tofu, and the taste is slightly sour, some are slightly sweet, and the frankincense is rich, and it is a common dairy food in the herdsmen's homes.
1. The nutritional content of milk tofu.
Milk tofu is a high-protein, high-fat, high-energy food. It is rich in minerals such as vitamin A, vitamin D, calcium, phosphorus, and a variety of essential amino acids. Each 100 grams of milk tofu contains about 250 kilocalories of energy, 20 grams of protein, and a large amount of calcium and vitamin D, which are essential for the growth and development of the human body and the maintenance of health.
2. The efficacy and function of milk tofu.
Promotes bone health: Milk tofu is rich in calcium and vitamin D, two nutrients that are essential for bone health. Calcium helps in the growth and maintenance of bones, while vitamin D aids in the body's absorption of calcium. Therefore, tofu can prevent diseases such as osteoporosis.
Boosts immunity: The protein and other nutrients in milk tofu help to strengthen the body's immunity, improve resistance, and prevent diseases.
Lowers cholesterol: The unsaturated fatty acids in milk tofu help reduce blood cholesterol levels and prevent cardiovascular diseases.
Promote digestion: Milk tofu is easy to digest and absorb, will not burden the stomach, and has a certain help in promoting the health of the digestive system.
Beauty and beauty: The vitamins A and D in milk tofu help to maintain a healthy state and make it smoother and more delicate.
3. How to eat milk tofu.
Direct consumption: Milk tofu can be eaten directly, with a delicate, smooth taste and full of milky aroma. You can choose sweet or sour milk tofu according to your personal taste.
Soak in milk tea: Put the milk tofu into the hot milk tea, the milk tofu will slowly melt and mix with the milk tea for a mellow taste.
Eat after drying: Milk tofu is dried into dried milk tofu, which has a hard taste and is suitable for chewing slowly. Sun-dried strips of milk tofu can be stored for a longer period of time.
Shredded milk tofu: Cut the milk tofu into cubes, coat it with flour, fry it until golden brown and crispy, and then coat it with syrup to make the shredded milk tofu. This recipe is sweet and sour, doubling the taste.
As a traditional dairy product, milk tofu not only has rich nutritional value, but also has many benefits for the human body. Whether it's a snack or a cooking ingredient, milk tofu is an excellent choice. Proper intake of milk tofu in our daily diet can provide us with the nutrients we need to promote health.
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