Case:
Ms. Li, aged 35, is a middle-level manager of a medium-sized enterprise.
Ms. Li is a typical professional woman, she holds a middle management position in a medium-sized company, and although she has a wealth of work experience, she gradually feels the pressure in the competition in the workplace. Especially when she saw her younger colleagues being promoted, she began to doubt her own abilities and her self-confidence gradually declined.
Initial consultation
Ms. Li came to my consultation room, looking a little nervous and uneasy. "I don't feel like I'm young anymore and I'm not very competitive compared to those new recruits," she said. ”
I comforted her and told her that everyone has confusion and uneasiness at different stages, and the key is how to face and resolve it.
Learn more
In order to gain insight into Ms. Lee's predicament, I decided to use an OH card. The OH card is a subliminal projection card that helps people understand their true thoughts and emotions in their hearts.
Ms. Li drew several cards, one of which was a woman on the top of a mountain, surrounded by clouds. Ms. Li said: "I feel like this girl, although I am standing on the top of the mountain, but there is fog all around, and I don't know where to go." ”
This made me realize that what Ms. Li lacked was a clear direction and purpose. She didn't have a clear plan for her future career, so she felt lost in the competition.
Professional advice and psychology**
Based on Ms. Li's situation, I have provided her with some professional advice:
1.Rebuilding self-awareness: I asked Ms. Li to list her strengths and achievements and read them every day to gradually strengthen her self-awareness and improve her self-confidence.
2.Clear goals: Together, we discussed her career interests and goals and developed a clear short-term and long-term plan.
3.Enhance your skills: I recommend that Ms. Li take some work-related training and workshops to improve her skills.
4.Networking: Encourage her to participate in networking events in the industry to expand her network and increase opportunities.
Gradually regain your self-confidence
After several consultations and **, Ms. Li's self-confidence gradually improved. She began to take the initiative to participate in the company's projects, and she became more comfortable communicating with her colleagues. She also took part in an in-industry training course to improve her skills.
During the last consultation, Ms. Li told me with a smile: "I now feel like a girl on that mountain peak, although there are still clouds and mist around, I already have a clear direction and goal, and I know that I should go **." ”
Conclusion:The combination of psychology** and professional advice can help professional women regain their self-confidence, clarify their direction, and improve their professional competitiveness in the workplace. Everyone has their own light, and as long as you take the first step bravely, you can get out of the fog and welcome a better future.