With the change of modern lifestyle, the diet structure has also changed a lot. As a traditional staple food, noodles are loved by the majority of people. However, in recent years, some doctors have begun to warn people that eating more noodles is not good for "pancreatic islets". So, why is eating more noodles bad for pancreatic islets?What foods should we stay away from in order to lower blood sugar?
First, let's understand what "islets" are
Pancreatic islets are an important organ in the human body, which is mainly responsible for secreting insulin and regulating blood sugar levels. When we consume food, insulin helps the body convert glucose in the blood into energy, thus maintaining normal blood sugar levels.
However, if we consume too many carbohydrates, especially high-starch foods like noodles, the islets need to secrete more insulin to process these glucoses. For a long time, overworking pancreatic islets can lead to insulin resistance, which in turn can lead to a range of health problems such as diabetes.
2. What foods should we stay away from in order to lower blood sugar
1. High-sugar foods are one of the top foods we should stay away from
High-sugar foods include candies, chocolates, desserts, etc., which contain a lot of sucrose and glucose, and excessive intake will quickly raise blood sugar levels and put a huge burden on pancreatic islets. In addition, foods high in sugar can also easily lead to obesity and other metabolic diseases.
2. High-starch foods should also be avoided as much as possibleone of the foods
High-starch foods include rice, noodles, bread, etc., which contain a lot of carbohydrates, and consuming too much can cause a rapid rise in blood sugar. In particular, noodles are made with a large amount of starch added during the production process, so ingestion of noodles will cause the islets to secrete more insulin, increasing the burden on the islets.
3. High-fat foods are also one of the foods we should stay away from
High-fat foods include fried foods, fatty meats, creams, etc., which contain a lot of fat, and excessive intake can lead to insulin resistance, which in turn can lead to diseases such as diabetes. In addition, high-fat foods can also contribute to obesity and cardiovascular disease.
4. High-salt foods are also something we should try to avoidone of the foods
High-salt foods include pickles, pickled products, instant noodles, etc., which contain a lot of sodium, and excessive intake can lead to high blood pressure and cardiovascular disease. Foods high in salt can also negatively affect pancreatic islets and increase the risk of insulin resistance.
5. Drinks are also one of the foods we should stay away fromBeverages include carbonated drinks, fruit juices, etc., which contain a lot of sugar, and consuming too much can quickly raise blood sugar levels. In addition, the sugar in beverages is often hidden, and it is difficult for us to realize how much sugar we are ingesting, which can easily lead to excessive intake.
Summary: The reason why eating more noodles is not good for "pancreatic islets" is because noodles are a high-starch food, and excessive intake will increase the burden on pancreatic islets, which in turn can lead to insulin resistance and other health problems.
A reasonable diet is essential to maintain healthy islet function and blood sugar levels, and we should pay attention to the diversity and balance of the diet, and consume a variety of foods in moderation to maintain the health of the body.