Baby cabbageIt is a very common one on the winter tableVegetables。It is high in calcium, making it ideal for vitamin D and carotene supplementation, especially for middle-aged and elderly people and children. However, simply friedBaby cabbageYou may find the taste monotonous. In order to make thatBaby cabbageFor more deliciousness, you can add some garlic slices and dried chili peppers during the stir-frying process to increase the aroma and spiciness while increasing the appetite. In addition, an appropriate amount can be added when seasoningTable saltand water starch, so that the seasoning is fully absorbedBaby cabbageon to increase the taste.
Sweet potatoesIt is a seasonal food of winter, and it is abundantProteinsand vitamins and other nutrients, with the effect of replenishing deficiency, invigorating qi and warming the stomach. If only simply steamedSweet potatoes, you may feel that the taste is a bit monotonous. In order to increaseSweet potatoesThe taste can be steamedSweet potatoesStir into a puree, then add an appropriate amount of sugar and honey, stir well and let it cool. Leave to coolSweet potatoesAdd some glutinous rice flour and flour to the puree and knead into a fluffy dough. Then take an appropriate amount of dough, form a round ball in the palm of your hand, wrap it in black sesame seeds, flatten it and put it in a hot pan to fry. It's made this waySweet potatoesThe cake is both sweet and tasteful, making it even more delicious.
WinterBamboo shootsNot only crisp and refreshing, but also richProteins, phosphorus, iron, and many moreAmino acidsand other trace elements. Eat winter oftenBamboo shootscan promote digestion and。For winterBamboo shootsFor cooking, you can choose to simmer in oilBamboo shootsway to keep winterBamboo shootsumami and texture. First of all, will winterBamboo shootsPeel off the skin and cut into long strips for later use. Then, blanch the winter with boiling waterBamboo shootsflakes to remove the bitter taste. Next, heat the oil in a pan and fry the shallots, ginger and garlic slices, then add the winterBamboo shootsStir-fry and add an appropriate amount of seasoning, such as:Table salt, monosodium glutamate, chicken powder, oyster sauce and a small amount of water starch, and finally add green and red pepper shreds to continue to stir-fry well, you can enjoy the winterBamboo shootsdelicious.
Celery is known as "medicinal celery" in traditional Chinese medicine, and it is rich in moisture, which is suitable for people who are dry and prone to fire in winter. Eating more celery has heat clearing and detoxificationLaxative, the effect of lowering blood pressure. To make celery even more delicious, try shiitake celery. First, slice the shiitake mushrooms and cut the celery into pieces for later use. Next, bring boiling water to a boil in a saucepan and addTable saltBoil the mushroom slices, blanch and set aside. Then, heat the oil in a pan, stir-fry the chives, ginger and garlic, add the celery and shiitake mushrooms and stir-fry, add the appropriate amount of seasonings, such asTable salt, chicken powder and cooking wine, pour in a little water starch and sesame oil, and finally stir-fry evenly to put it out of the pot and put it on a plate. The shiitake mushrooms and celery made in this way are not only good in color and flavor, but also very nutritious.
In the diet of middle-aged and elderly people in winter, the recommended foods are:Baby cabbageSweet potatoesWinterBamboo shootsand celery. These foods are rich in vitaminsMineralsand fiber, which help to strengthen immunity, replenish energy, and maintain good health. During the cooking process, some spices and ingredients can be added according to personal taste to enhance the taste and nutritional value of the food. At the same time, pay attention to the freshness of the ingredients and the time of cooking to ensure the taste and nutritional value of the food. By combining these foods properly, middle-aged and elderly people can spend the winter more healthily.