The polysaccharides of black goji berries can also improve the spirit and intelligence of the human bodyEnhance the body's memory and Xi ability, improve the body's mood and sleep, and improve the quality of life of the body.
The eyes are the windows of the human body, the visual organs of the human body, the symbol of the beauty and wisdom of the human body, and the indicators of the health and happiness of the human body. The polysaccharides of black goji berries can be eye-catching. The eye is the window of the human body, the visual organ of the human bodyIt is a symbol of the beauty and wisdom of the human body, and an indicator of the health and happiness of the human body.
The goji polysaccharides of black goji berries can promote blood circulation in the eyes and increase the nutrition of the eyes**,Protect the retina and lens of the eye, and prevent eye diseases such as eye fatigue, dryness, blurriness, myopia, presbyopia, cataract, glaucoma, etc.
The goji polysaccharides of black goji berries can also enhance the light and color perception of the eyes, improve the eyesight and visual field of the eyes, and make the eyes brighter and clearer.
The tonic effect of black wolfberry can help the human body supplement and regulate various nutrients of the human body, improve the health level of the human body, enhance the vitality of the human body, and improve the quality of life of the human body. Black wolfberry can be said to be an all-round nourishing food and a guarantee for human health. So, how to eat black goji berries correctly?
You may also want to know, black goji berries are so good, how to eat them to maximize their effects?In fact, the way to eat black goji berries is very simple and flexible, and you can choose the right way to eat them according to your preferences and needs.
Soak in water and drink.
This is the most common and easiest way to eat it, you just need to soak the black goji berries in warm or cold water for a while, and then you can drink them. The advantage of soaking black wolfberry in water is that it can dissolve the nutrients in black wolfberry in water, which is convenient for the human body to absorbIt can also retain the original flavor of black goji berries without destroying the active ingredients of black goji berries.
The precautions for soaking black wolfberry in water are not to soak it in boiling water or hot water, because the high temperature will destroy the anthocyanins and polysaccharides in black wolfberry, reduce the efficacy of black wolfberry, and will also affect the taste of black wolfberry.
The amount of black wolfberries to drink each time you soak in water can be determined according to your physique and preferencesGenerally speaking, 5-10 grams each time, 2-3 times a day, can achieve a good health effect.
Boil tea and drink.
This is a more traditional way to eat itYou can boil black goji berries with other tea leaves or herbs to make a health teaIt is fragrant and sweet, and has many effects.
The advantage of boiling tea with black wolfberry is that it can cooperate with other tea or medicinal materials to exert a synergistic effect and increase the efficacy of black wolfberry.
The precautions for boiling tea with black wolfberry are,Do not cook it for too long or too hot, as this will destroy the nutrients in the black goji berries, reduce the efficacy of the black goji berries, and also affect the taste of the black goji berries. The amount of black wolfberry that can be boiled and drunk each time can be determined according to the individual's physique and preferences, generally speaking, 5-10 grams each time, 2-3 times a day, you can achieve a good health effect.
Black wolfberry + chrysanthemum.
This is a health tea suitable for spring and summer consumption, which can clear heat and detoxify, clear the eyes and liver, lower blood pressure, and prevent colds. You can also add some honey or rock sugar to increase the sweetness and taste.
Black wolfberry + wolfberry + red date.
This is a health tea that is suitable for autumn and winterIt can replenish qi and nourish blood, nourish yin and moisturize dryness, enhance immunity, and anti-aging. You can also add some goji berries or longan to increase the aroma and effect.
Black goji berries + green tea.
This is a health tea suitable for consumption all year round, which can clear heat and reduce fire, antioxidant, and beauty. You can also add some lemon or mint to add a sour and refreshing feeling.
Make wine to drink.
This is a special way to eat, you can soak black wolfberries with white wine or rice wine to make a health wine, which is mellow and sweet, and has many effects.
The advantage of black wolfberry as wine is that it can dissolve the nutrients in black wolfberry in the wine and increase the nutritional value of the wineYou can also use the warmth and blood invigorating effect of wine to increase the efficacy of black wolfberry, and you can also choose different wines according to different physique and needs, so as to achieve the purpose of regulating the yin and yang balance of the human body and adapting to changes in the environment.
The precautions for making black wolfberry wine are,Don't soak too long or too much, as this will destroy the nutrients in the black goji berriesReducing the efficacy of black wolfberry will also affect the taste of black wolfberry, and will also increase alcohol intake, which is harmful to the body.
The way to eat black goji berries is very simple and flexible, and you can choose the right way to eat them according to your preferences and needs. Although black wolfberry is good, the amount of consumption should not be too much, 5-10 grams each time, 2-3 times a day, you can achieve a good health effect.