Do you know the difference between anxiety and depression?

Mondo Psychological Updated on 2024-01-19

Depression and anxiety are two different psychological disorders that differ in their presentation and symptoms. Here are some of the main differences:

1.Emotional manifestations: Patients with depression usually show symptoms such as low mood, sadness, helplessness, and loss of interest, while patients with anxiety disorders show emotions such as excessive worry, nervousness, restlessness, and fear.

2.Physical symptoms: Patients with depression may experience physical symptoms such as sleep disturbances, changes in appetite, fatigue, and physical discomfort, while patients with anxiety disorders may experience physiological symptoms such as shortness of breath, rapid heartbeat, sweating, and dry mouth.

3.Mindset: People with depression may have negative mindsets, believing that they are worthless or feeling like they can't cope with difficulties and challenges. People with anxiety disorders, on the other hand, usually show excessive worry and fear, feeling uneasy about possible problems in the future.

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4.Behavioural manifestations: People with depression may show symptoms such as slow movement, low energy, and decreased self-esteem, while people with anxiety may exhibit behaviors such as constantly thinking, calculating, or recalling the past.

5.Duration: Symptoms of depression usually last from a few weeks to a few months, while symptoms of anxiety usually last from a few hours to a few days.

6.Impact on life: People with depression may lose motivation in life due to low mood and lack of interest, while people with anxiety may be unable to live a normal life due to excessive worry and fear.

In conclusion, depression and anxiety are two different psychological disorders that differ in their manifestations and symptoms. If you or someone close to you is experiencing any of the above symptoms, it is advisable to consult a medical professional or psychologist in a timely manner.

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