The human body needs to get enough water every day to meet its needs, in addition to promoting blood circulation, it can also increase the basal metabolic rate. If you don't drink water for a long time, the metabolic waste products produced cannot be discharged smoothly, and your mouth will be dry. However, some people choose to drink plain water, and some people choose to drink tea, which is healthier in different ways to obtain water, relevant knowledge to understand, choose the best lifestyle.
When making tea, hot water is used, and the difference between drinking plain water and plain water is that you can obtain the nutrients in the tea. Of course, drinking tea is not the more the better, in the process of drinking tea to pay attention to the details, among which the correct amount of tea drinkers to grasp well, do not often drink strong tea on an empty stomach, and do not drink tea as ordinary boiled water in large quantities, in order to obtain benefits.
Although tea contains a variety of trace elements and antioxidants, it is not possible to promote health by drinking it regularly. In the same situation, the safety factor of drinking boiled water is higher, because not everyone can drink tea, and some people have severe insomnia, or there are certain diseases that develop, which are not suitable for drinking tea.
It is impossible to draw an accurate conclusion about who is healthier by drinking tea or plain water, because a person's physical condition will be affected by many factors, and different lifestyle health conditions will be different. Although some people drink tea to maintain health or replenish enough water every day and drink water correctly, the reason is that they do not pay attention to other aspects, and other Xi habits harm the body, which will also become a catalyst for disease. It is necessary to pay attention to all aspects of life, and maintain health scientifically in many aspects, so that the state will get better and better.
How to properly hydrate?
The most important thing to drink properly is to drink water in moderation at different times of the day, and not drink a lot of water in one sitting.
Some people do not pay attention to this problem, feel that the more water they drink, the better, they may be busy with work, they concentrate on drinking too much water at a certain point in time, drinking too much water in one breath, the body cannot accept it, and may increase the metabolic pressure on the kidneys, and the water needed in other time periods is not replenished in time, and they may be in a state of water shortage. This apparently unbalanced approach to hydration can do more harm than good, and can be taken in small sips at multiple times of the day to meet your water needs at all times.
Most people will use a water dispenser to ensure the purity of the water through simple filtration, and then simply boil it at a suitable temperature before drinking, which is the correct way to replenish water.
However, if you drink the water flowing from the faucet directly, without boiling, or often drink various drinks and juices, although it is also a way to obtain water, it has hidden dangers compared to boiled water, and the safety factor is not so high. Water sources need to be chosen appropriately so that they can be supplied without posing a health risk. Men's Health Guidelines
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