Hello everyone, I'm Xiaoshi,With the passage of time, we will slowly reduce our resistance as we age, and now it is the season of influenza, coupled with the dry weather and thin air density in winter, it is easy to trigger a chain reaction of cough and dry throat, so we must prepare for a "big cleaning" of the body in advance to avoid the infection of the virus.
Here, it is highly recommended that you eat this vegetable twice a weekoneAnti-inflammatory, two phlegm, three moisturizing lungsIt can better help us survive a good winter.
This kind of vegetable refers to the home-cooked vegetables that we often eatCabbage
Reasons to recommend cabbage
1. Beauty and beauty:Cabbage contains more vitamin C, carotene and vitamin E, which have antioxidant effectsIt can have the effect of beauty and beauty, and can make ** white and translucent.
2. Nourish the stomachCabbage contains a new type of vitamin called vitamin U, which is not found in most other vegetablesThe main function of vitamin U is to protect mucosal cells, including the gastric mucosa, so it has the effect of nourishing the stomach, patients with gastric ulcers and gastritis can eat cabbage appropriately.
, moisturizing the lungs:Because cabbage can also moisten the lungs and relieve cough, if you have a cold in summer or autumn, cough and phlegm, take itCabbage can relieve the symptoms of cough with a lot of phlegm, especially for some people with a lot of yellow phlegm.
, strengthen the body and bones:Cabbage contains more vitamin C, and vitamin C can enhance the body's physique. Cabbage also contains vitamin K, which strengthens bonesIt is beneficial to the health of the human intestines, so eating cabbage can strengthen the body and bones.
So today, I will recommend two unique, delicious and nutritious dishes to you with cabbage.
Recommended recipe: Stir-fried cabbage with tomatoes
Step 1:Peel the tomatoes and cut them into cubes and place them in a bowl for later use.
Step 2:Slice the cabbage, put it in clean water for cleaning, add two spoons of edible salt to the water for washing, can remove the dry and astringent taste of the cabbage, and also clean the cabbage more cleanly.
Step 3:Finely chop the ginger, garlic and green onions and put them in a bowl for later use.
Step 4:Next, let's make a sauce.
Stir 1 teaspoon of salt, 1 teaspoon of chicken essence, 1 teaspoon of pepper, 1 teaspoon of oil, 2 tablespoons of light soy sauce, 1 tablespoon of cornstarch, and a small bowl of water for later use.
Step 1Heat the oil, after the oil is hot, put the ginger, garlic and green onions we prepared in advance into the pot and stir-fry, after the fragrance is stir-fried, pour the tomatoes together and stir-fry, and fry until the water is thick
Step 6:Next, we put the cabbage and the pre-prepared sauce into the pot and stir-fry it for three to five minutes on high heat
Step 7:Next, we can put it out of the pot and put it on the plate, so that a delicious and delicious fried cabbage with tomatoes is ready, which is very simple and easy to make, and it also releases dietary fiber nutrients when eaten.
Recommended recipe 2: cabbage pancakes
Step 1:Cut the cabbage into strips and put it in a large bowl for later use.
Step 2: Cut the green and red peppers into strips and put them in a bowl for later use.
Step 3:Beat three or four eggs and put them in our chopped cabbage.
Step 1Put the chopped green and red pepper shreds, seasoning salt, pepper, and light soy sauce into the cabbage, and if you have green onions at home, you can also cut some green onions and put them in to stir well.
Step 5:Once stirred, add another tablespoon of flour and a tablespoon of cornmeal until it is a slimy mix.
Step 6:Put our cabbage paste into the pancake pan, cover and fry for about three minutes, and then turn over and fry for three minutes (if you have sesame seeds at home, you can also sprinkle some sesame seeds in the cabbage paste, so that it tastes more delicious and can also make the cabbage paste more attractive).
Step 7:Once both sides are fried until golden brown, they can be cut on a cutting board and cut into long strips for a delicate and beautiful presentation.
Cabbage cakes with eggs and cornmeal like this are not only nutritious, healthy and filling, but also crispy and textured, and if you can't finish it, you can put it in the refrigerator and keep it for breakfast the next day
Conclusion:Eat it hard in winteroneAnti-inflammatory, two phlegm, three stomach, eat twice a week, and spend a good winter in good health
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