Health tonic is suitable for all seasons, but the tonic is particular, blind tonic not only can not achieve the effect of health preservation, but even cause adverse reactions, which in turn endangers health.
Six taboos for health supplements, hurry up and collect them!
Pay attention to health tonics"Six taboos".
A taboo is that everything must be supplemented
Although meat is delicious and nutritious, it is not conducive to human digestion and absorption. Especially for the elderly, weak gastrointestinal function, long-term eating of meat, overwhelmed digestive system, will cause gastrointestinal problems. In addition, excessive cholesterol and fat in meat are also the main causes of cardiovascular and cerebrovascular diseases.
II. II. IIDon't make up for it
The principle of TCM tonic is to make up for the deficiency. If there is no deficiency supplement, it will not only consume drugs in vain and waste money, but also disrupt the normal physiological functions of the human organs, increase the burden of metabolism, and even cause various diseases of overnutrition. The tonic should be cautious and should be reasonably supplemented according to the actual situation of the individual.
Three taboos: keep medicine and wait for recovery
In addition to supplements, people with physical weakness must also strengthen daily exercise, maintain a healthy lifestyle Xi habits and a good mental state, and do not only rely on drugs and ignore the conditioning effect of their good behavior on the body. Sticking to the right regimen every day is better than taking tonics!
The four taboos are too greasy
Modern people generally have the problem of spleen deficiency and weak digestion. If it is excessively warm or greasy, it will aggravate the decline of the digestion ability of the spleen and stomach, resulting in a decrease in food intake, and it is easy to cause discomfort such as "deficiency is not replenished" and "fire".
Five taboos: heavy in and light out
The acidic and toxic substances produced after the metabolism of meat and fishy foods need to be discharged in time, otherwise irregular bowel movements and even constipation will occur. At the same time, we should also pay attention to "negative nutrition", that is, pay attention to the discharge of human waste, reduce the retention and absorption of "intestinal toxin", and ensure the timely and smooth defecation.
The six taboos remain unchanged
Many people like to take supplements according to their own tastes, and once they start, they will not change easily, and then develop from many years of unchanged to "partial eating" and "craving", which is not conducive to health. Drugs and foods not only have the best health care effects, but also have a certain amount of health care that will affect the nutritional balance in the body after taking them for a long time. According to different situations, the tonic food should be adjusted, and it must not be supplemented constantly, and it should be supplemented to the end.
The tonic is particular, and the health needs to be distinguished. Master the six taboos of health nourishment, so that health and longevity go hand in hand!
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