Winter is a good time to take tonic, because the cold weather in winter tends to erode the yang energy in the human body, while tonic canBoosts immunity, improveResistance。Tonic can increase the body's metabolic rate, promote the function of various organs of the body, improve blood circulation, increase energy reserves, etc. Winter tonic can also nourish the skin and maintainHealthwith beauty.
The focus of winter tonic is to keep warmBoosts immunity, to beDietPay attention to the appropriate increase in heat at the same timeVitaminsingestion. Not only should you eat meat, but you should also pay attention to your intakeVegetables, becauseVegetablesMedium-richVitamins, cellulose and other ingredients on the bodyHealth benefits。In the selectionVegetables, should be selected according to the season, eat less out of seasonVegetables。The following is an introduction to several "** dishes" suitable for winter tonic.
CabbageKnown as the king of vegetables, and MaoCabbageYesCabbageOne of the relatively tasty varieties in the medium. Organically grown hairCabbageIt is especially delicious and richVitaminsDietary fiberand other nutrients. Especially frostedCabbage, not only tastes better, but also has higher nutritional value. It is particularly richVitaminsc, even better than Apple'sVitaminsThe c content is also high. Therefore, eat in winterCabbageis a very good choice, not onlyLaxativeIt also aids digestion.
Lotus rootIt is recognized as a good winter tonic and is known asVegetables"White Fumi". It not only has a crisp and tender taste, but also has the effect of replenishing qi and blood, strengthening the spleen and stomach. Lotus rootIt can be used both in stewed soup and stir-fry. The practice of stewing lotus root soup is even more glutinous, and in stir-frying,Lotus rootIt has a crunchy texture. Feel free to mix carrots and sausages with a variety of varieties, but also taste and nutrition. It's oneHealthAgainDeliciousof winter delicacies.
CornSteamed bunsis a kind of additionCornwithPumpkinofSteamed buns, with a unique texture and sweet taste. Make thisSteamed bunsThere are no additives, so it is veryHealth。It has a fluffy and soft taste and is of moderate size, which is perfect for the taste of southerners. Whether you buy it or make it homemade, you can freeze it in the refrigerator and take it out and re-steam it for a few minutes when you need to eat it, which is very convenient.
This chestnut peanutPork bellyChicken soup is a reuse of leftovers from the previous meal, and it only needs to be steamed to become a dishDeliciousof dishes. When making this soup, you can choose your favorite ingredients such as chestnuts, peanuts, etcPork bellyand chicken, etc., plus an appropriate amountSeasoningSteam for 2 hours. This soup is not onlyDelicious, and very replenishing energy, which can provide sufficient nutrients for the body.
In winterDaily diet, we can chooseEat for one personDinnerto suit your tastes and preferences. It can be paired with a dish, a bowl of soup, and oneStaple foodto enrich yourselfDinner。You can refer to the dishes and soups introduced above according to your own taste andDietMatch the demand. Either wayEat for one person, or multi-person food,CriticalIt's about being happy and content, because it's all about being happy.
By passingWinter WellnessThe introduction of the dish, we can find in the process of winter tonic,VegetablesThe importance cannot be overlooked. CabbageLotus rootand other dishes are rich in nutrients and can provide sufficient nutrients and energy for the body. At the same time, cooking according to your own tastes and preferences can make the process of tonic more pleasant and satisfying. Either wayEat for one personIt's still a lot of peopleDinnerCriticalIt's about staying happy and satisfied, and a happy mood is the most important tonic. Let's keep the body in this winter with proper tonicsHealthWith Happy!