Mr. Li, who lives in Heze, Shandong Province, was found to have hepatitis B during a recent company physical examination, which made him feel very frustrated and helpless, especially because of this reason, the company's colleagues avoided suspicion and became more and more alienated from him, so that he had no choice but to leave his job and return to his hometown. However, things did not go as expected, and after a few years, Mr. Li managed to manage his hepatitis B disease well, and it turned out that his secret was hidden.
First of all, it is necessary to maintain a regular daily routine
Mr. Li, who used to stay up late and work overtime, now goes to bed at 10 p.m. every day to ensure sufficient sleep time, so that his body can be fully rested and recovered, which is good for liver health. Doctors emphasize that staying up late for a long time or not getting enough sleep can affect the normal metabolism and repair of the liver, especially during the period between 11 p.m. and 3 a.m., which is a critical time for the liver to repair itself, so it is important for hepatitis patients to maintain a good routine Xi rest habits.
Secondly, there is moderate physical exercise
Mr. Li, who used to rarely exercise, now insists on doing some exercises every morning, such as jogging, tai chi, etc. Moderate aerobic exercise helps improve the body's immunity and reduce the burden on the liver. This is because moderate exercise accelerates blood circulation in the body, promotes the removal of harmful substances, and helps maintain the liver.
In addition, the conditioning of traditional Chinese medicine
Mr. Li, who had tasted the bitterness, did not give up, and he continued to look for various possibilities of hepatitis B. Eventually, he got advice from a senior doctor in his hometown, and according to the doctor's method, boil wolfberry, dendrobium and mushroom mushroom with water, which is said to play a great role in nourishing the liver and lowering enzymes. Mr. Li followed this advice and insisted on boiling and drinking it every day, and achieved remarkable results. His quality of life has been significantly improved, after drinking for a period of time, and then going to the hospital for examination, the doctor happily informed him that the alanine aminotransferase value in his body has dropped sharply, which has strengthened his confidence in the next ** road.
The doctor explained that Dendrobium officinalis is rich in selenium, polysaccharides and saponins, which can not only quickly enhance human immunity, but also repair damaged liver cells, reduce transaminase levels, and inhibit liver cell cancer.
This story inspires us not to be afraid of hepatitis B, but to be positive and optimistic and face it with a healthy lifestyle, and we can win. At the same time, we must know how to protect our own health and avoid bad living Xi from harming the liver.