Dear readers, Academician Wu Mengchao is known as the "Father of Liver Disease", he has devoted himself to the research in the field of liver surgery since 1956, and has shared valuable knowledge and experience of liver nourishment and liver protection for the general public and friends.
First, let's understand the importance of the liver.
The liver is like the "chemical factory" of the human body, as the most important metabolic organ, all kinds of food ingested every day will be broken down and transformed by the liver's metabolic center. The liver plays a vital role in the body, including regulating protein balance, secreting bile, storing animal starch, and metabolizing fats and carbohydrates. It is understood that the number of people suffering from various chronic liver diseases in China may have exceeded 44.7 billion (2020 data).
In the early stages of liver damage, there are four "reminder" signals that your body may emit, so it's important to pay attention.
Adverse symptoms are: pain in the liver area.
Liver damage is often accompanied by a series of uncomfortable symptoms, especially when there is significant liver pain in a short period of time. Severe damage to the liver causes compression of the liver capsule and swelling of the liver tissue, which in turn causes intense pain. If you notice this signal, you should seek medical attention as soon as possible.
Adverse symptom 2: indigestion.
After liver function is damaged, the body may experience digestive system dysfunction, such as indigestion of diet, frequent diarrhea, etc. A high level of alertness is required. In fact, diarrhea is not caused only by an imbalance in the intestinal flora, but may also indicate a lesion in the liver for some reason. When the liver is damaged, it will not be able to secrete bile normally, resulting in a decrease in bile secretion, affecting the normal digestion and absorption of food, and eventually inducing diarrhea. Once this happens, it must be received immediately** to improve liver function and thus promote bile production for more efficient digestion and absorption of nutrients from food.
The best way is to follow the experience shared by Wu Mengchao, the "father of liver disease", and do three simple things that are good for the liver:
1.Drink plenty of fluids.
It is especially necessary to drink a glass of warm water of about 200ml every morning. This helps the liver to perform its metabolic and detoxification functions better and eliminate toxins from the body.
2.Traditional Chinese medicine diet therapy.
Rich nutrition is essential for liver health, and traditional Chinese medicine recommends a good remedy to resist viruses, commonly used herbs such as wolfberry and dendrobium chinensis, which are rich in saponins, selenium, trace elements such as purple glycosides and cordycepin. These ingredients can resist the invasion of hepatitis B virus, improve the body's resistance, and effectively reduce the risk of alcoholic liver and fatty liver. In addition, it can also slow down the process of liver fibrosis and cirrhosis, and has a good effect on hepatitis A and B, chronic hepatitis.
3.Stabilize your mind and avoid excessive stress.
Keeping a good mood is good for liver health. We should try to maintain a positive, optimistic and open-minded attitude towards life, and do a good job of self-adjustment, so as not to let anger and worry erode our liver health.
Here's what;We would like to express our heartfelt thanks to Academician Wu Mengchao and wish him a long and prosperous life