In daily life, we can often see some people turn pale after exercising, while some people blush. So, what exactly do these two reactions mean?People who are pale and blushing after exercising, who is healthier?As an experienced veteran Chinese medicine practitioner, I will combine the theories of Chinese medicine with ancient and modern prescriptions to uncover this mystery for you.
First of all, let's understand the interpretation of the face in Chinese medicine. In TCM theory, the face is seen as a reflection of a person's inner condition. According to the view of traditional Chinese medicine, the paleness and blushing during exercise are related to the flow of qi and blood in the human body.
Pale complexion is usually caused by a lack of qi and blood. During exercise, the body will consume a lot of qi and blood, and if the qi and blood itself is weak, it will cause the face to turn pale. This phenomenon is more obvious in some people who have a weak constitution and lack of qi and blood. At this time, it is very important to supplement nutrition in time after exercise to regulate physical fitness.
A blush reflects active blood circulation. When exercising, the body strengthens blood circulation and makes the blood flow more smoothly. The phenomenon of blushing indicates that the blood is fully oxygenated during exercise and is more flexible. Therefore, people with blushing generally have better qi and blood status, which also indicates that their body's circulatory system is healthier.
So, since the pale face and blush are related to qi and blood, how should you choose the right exercise method for yourself?Here I would like to quote the theory of an ancient famous doctor, that is, the "Flirting Chapter" in the "Yellow Emperor's Neijing".
According to the theory of the Yellow Emperor's Neijing, the human body should pay close attention to breathing when exercising. Proper exercise can enhance the flow of qi and blood and promote metabolism in the body. Those who are prone to paleness should choose some light exercises, such as walking, yoga, etc., to avoid excessive consumption of qi and blood. At the same time, they should supplement some iron-rich foods in time after exercise, such as green leafy vegetables, chicken, etc., to improve the quality of qi and blood.
For people with blushing, it is more suitable for some aerobic exercises, such as jogging, swimming, etc., which can enhance the function of the body's circulatory system. Traditional Chinese medicine prescriptions that invigorate qi and invigorate blood, such as Angelica sinensis decoction for nourishing blood, can also be appropriately supplemented after exercise to improve the condition of qi and blood.
In addition, whether the face is pale or ruddy, a reasonable diet Xi habits are equally important. We should maintain a balanced diet and consume enough nutrients to meet the body's demand for qi and blood.
To sum up, people who turn pale and blush after exercise have their own characteristics, but it is not simply to say who is healthier. The physical condition of each of us is different from person to person, so we should choose the exercise method that suits us according to our own physique, and combine it with the theory of traditional Chinese medicine for conditioning. Only by maintaining a good diet, Xi habits, and exercising reasonably, can we achieve the goal of physical and mental health.
Health References:
1."The Yellow Emperor's Inner Canon", author: Nan Huaijin.