Have you signed up for the popular "Pugong Lexue"?
This time, the "Pugong Lexue" launched a short-term class to popularize art and practical skills.
The learning time is short, the breakthrough is very strong, and the dry goods are full, so that students can stimulate their interest and potential in a short time!
Let's take a look at what courses are available
Arts
one
Time
December 27, 2023 - February 3, 2024.
II. II. II
Who is going to participate
Employees aged 18-55.
Three
Public welfare fee standard
Art popularization, practical skills: 66 yuan festival (20% discount for trade union members, free for model workers and craftsmen.) ）
Four
Registration Period
10:00 on December 26 - 15:00 on December 31
Scan the QR code to register, on a first-come, first-served basis, until the quota is full. ）
Five
Refund Rules
1.Once the short-term course is successfully registered, no refund will be accepted, please arrange the time for the course to be reasonable.
2.In case of force majeure before the start of the course, the course will be cancelled and refunded according to the regulations.
3.If the minimum number of participants is not met, the staff will contact you for a refund or an alternative course.
4.All course platform fees do not include material fees, and the required materials need to be prepared by yourself, if you can't bring the materials required by some classes, you can buy them from the teacher.
5.Trade union members and model workers and craftsmen can be refunded according to the preferential amount when attending classes with relevant certificates after registration.
Six
Art popularization: Teacher Yu 18616701862
Practical skills: Mr. Qian 18817696332
Seven
Venue of the class
Shanghai Pudong New Area Workers' Cultural Palace (No. 1138, Zhangyang North Road, Pudong New Area).
Eight
Class schedule
Click image for full size.
Shaping ballet
Class Time:January 23, 2024 19:00-20:302024 January 28, 2024 10:00-11:30
Enrollment:20-30 people (less than 20 students will not be opened).
Course Description:Shaping ballet is a [gf]2f00[gf] type of exercise that combines ballet and yoga to enhance the strength and stability of the body while reducing fat and shaping the body by combining ballet and yoga into a dance-style movement.
Identify*** to participate in the registration
Theatrical performances
Class Time:January 27, 2024, 13:30-15:00, February 3, 002024, 13:30-15:00
Enrollment:20-30 people (less than 20 students will not be opened).
Course Description:Drama is an ancient art form, and it is a form that allows people to enjoy beautiful art. This course will enable students to experience the charm of drama performance through specific repertoire and classroom practice.
Identify*** to participate in the registration
Classical dance body rhyme
Class Time:January 28, 2024, 13:30-15:00
Enrollment:20-30 people (less than 20 students will not be opened).
Course Description:Classical Chinese dance body rhyme training is an important part of the Chinese dance training system. The course focuses on learning the eight elements of classical dance body rhyme: lifting, sinking, rushing, leaning, containing, shyness, shifting, and leaning, in a combination of single exercises and combined training.
Identify*** to participate in the registration
Go
Class Time:January 24, 2024 13:30-15:002024 January 31, 2024 13:30-15:00
Enrollment:20-30 people (less than 20 students will not be opened).
Course Description:The black and white world is all-encompassing;Three-foot pattern, the wind and clouds change. This course focuses on popularizing the knowledge of Go, learning the basic ways to eat Go and the common moves of Enclosure.
Identify*** to participate in the registration
Make-up
Class Time:January 24, 2024 13:30-15:002024 January 31, 2024 13:30-15:00
Enrollment:20-30 people (less than 20 students will not be opened).
Course Description:This is a course for beauty lovers where you'll learn the basics of makeup, how to use various beauty tools correctly, and how to design makeup for different occasions, skin tones, and face shapes.
Identify*** to participate in the registration
Model ship
Class Time:January 19 and 26, 2024 19:00-20:30 (one phase and two sessions)
Enrollment:20-30 people (less than 20 students will not be opened).
Course Description:The art of making ancient ship molds is an old craft that began in the Song Dynasty. This course will learn to make ancient ship models, learn a variety of skills, and how to stitch the models together, not only to test the skills in hand, but also to test the understanding and familiarity with ancient ships.
Remarks:The total cost of materials is 50 yuan, please settle with the teacher in the first class.
Identify*** to participate in the registration
There are also benefits for employees who are interested in fitness, located in the Workers' Cultural Palace in Pudong New Area.
The staff fitness station on the 2nd floor will give away 14 free trial classes for public welfare, so hurry up and make an appointment!
Fitness
one
Time
December 27, 2023 - January 27, 2024.
II. II. II
Who is going to participate
Employees aged 18-55.
Three
Precautions
1.This public welfare group class is a free experience activity, please arrive at the venue 10 minutes in advance, and latecomers will not be allowed to enter.
2.If you feel unwell during the course, please rest in place or leave on your own.
3.Please pay attention to the safety of each employee during the activity, and the fitness station does not assume any responsibility for accidents due to personal reasons.
4.Please wear appropriate sportswear and sneakers. Those who do not meet the requirements will not be allowed to participate.
Four
Mr. Gan 18516133475
Five
Location of the event
Shanghai Pudong New Area Workers' Cultural Palace 2nd Floor Staff Fitness Station (No. 1138, Zhangyang North Road, Pudong New Area).
Six
Class schedule
Click image for full size.
Fat-burning battle ropes
Event Period:January 3, 10, 17, 24, 2024, 18:30-19:20
Target Audience:There are 8 employees.
Event Description:Fat burning battle rope course is a kind of group or individual training course with the battle rope as the main equipment, with the goal of burning fat, shaping, improving cardiopulmonary function, and enhancing core strength.
Identify*** to participate in the registration
Ignite the trampoline
Event Period:December 30, 2023, January 6, 13, 20, 20, 27, 2024 15:00-15:50
Target Audience:There are 15 employees.
Event Description:Igniting a trampoline is a highly sought-after group exercise class. It is a kind of training that uses an unstable spring bed to increase the use of core muscles to achieve cardiorespiratory endurance and lower body strength.
Identify*** to participate in the registration
Fat-burning bikes
Event Period:January 6, 13, 20, 20, 27, 2024 14:00-14:45
Target Audience:There are 12 employees.
Event Description:A spinning class is an aerobic exercise that works out your whole body. By simulating natural cycling movements such as going uphill and downhill, exercisers can effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, and consume a lot of calories while exercising endurance.
Identify*** to participate in the registration
"Pugong Quality Life".
The January course has also started!
Experiential classes
one
Time
January 6, 2024 - January 13, 2024.
II. II. II
Who is going to participate
Employees aged 18-55.
Three
Public welfare fee standard
99 yuan per person (20% discount for trade union members, free for model workers and craftsmen.) ）
Four
Registration Period
From now until two days before the start of the class (scan the QR code to register, first-come, first-served, until the quota is full.) ）
Five
Refund Rules
1.Please confirm that there is no conflict between the selected class time when registering. If there is any false report, please contact the staff 1 day before the start of the course, and no refund will be accepted after the refund deadline.
2.If there are force majeure factors after the start of the semester, the offline course will be automatically switched to online.
3.If the minimum number of participants is not met, the staff will contact you for a refund or an alternative course.
4.In case of force majeure before the start of the semester, the course will be cancelled and refunded according to the regulations.
5.All course platform fees include material fees, and no additional fees are required.
6.Trade union members and model workers can be refunded according to the preferential amount for the first class with relevant certificates after registration.
Six
Ms. Hua 18701983745
Seven
Venue of the class
Shanghai Pudong New Area Workers' Cultural Palace (No. 1138, Zhangyang North Road, Pudong New Area).
Eight
Class schedule
Click image for full size.
Aromatic hand-made - perfume salon
Event Period:January 6, 2024, 13:30-15:00
Location of the eventHealthy living experience area on the second floor.
Number of recruits:20 people (less than 10 students will not be in class).
Public welfare fee standard99 yuan per person.
Application Deadline:January 4th.
Course Description:By understanding the characteristics of plants, popularizing the knowledge of essential oils, smelling the fragrant aroma, the romance of roses, the soothing of lavender, the awakening of mint, and the tranquility of sandalwood, feel the energy from nature, enjoy a journey that penetrates the soul into the world of plant aromas, and jointly explore the subtle relationship between plants and people, so that essential oils can enter life and aroma can improve quality.
Each person can mix 2 bottles of their own fragrance.
Identify*** to participate in the registration
The fragrant aroma heals my heart
Event Period:January 13, 2024, 13:30-15:00
Location of the eventHealthy living experience area on the second floor.
Number of recruits:20 people (less than 10 students will not be in class).
Public welfare fee standard99 yuan per person.
Application Deadline:January 11th.
Course Description:
Through the activities, the students learned the principle of decompression and healing, mastered a vocational skill, and learned to use essential oils to decompress and heal their hearts and relieve the pressure of life. The ingredients used are all natural, safe and effective, and the essential oils are doTERRA essential oils to protect your health and beauty this winter.
Identify*** to participate in the registration
So many exciting courses and services,
So, what are you waiting for?
Sign up now
Editor: Li Zhihao.
Source: District Federation of Trade Unions.
*Please indicate that it is from the official WeChat of Pudong Release.