The efficacy and role of corn silk soaked in water to drink
Corn silk is a common Chinese herbal medicine that is also widely used as an added ingredient in food. It has a variety of health benefits, including diuretic, hypotensive, hypoglycemic, antioxidant, and anti-inflammatory. Below we will introduce in detail the efficacy and function of soaking corn silk in water.
1. Diuretic effect.
Corn silk has a significant diuretic effect, which can help the body eliminate excess water and toxins, and has a good effect on reducing edema and improving urinary problems. Soaking corn silk in water can help relieve symptoms such as difficulty urinating and frequent urination, and it also has a certain auxiliary effect on nephritis, cystitis and other diseases.
Second, the effect of lowering blood pressure.
The active ingredient in corn silk can dilate blood vessels and lower blood pressure, which has a good auxiliary effect on patients with high blood pressure. Long-term drinking of corn silk soaked in water can help stabilize blood pressure and reduce the risk of cardiovascular disease.
3. Hypoglycemic effect.
Corn silk is rich in polysaccharides, which can help lower blood sugar and have a good auxiliary effect on diabetics. At the same time, soaking corn silk in water can also improve symptoms such as thirst and frequent urination in diabetic patients, and improve the quality of life.
4. Antioxidant and anti-inflammatory effects.
Corn silk is rich in flavonoids and phenolic acids, which have strong antioxidant and anti-inflammatory effects and can help the body fight off a variety of diseases. Long-term consumption of corn silk soaked in water can help prevent respiratory diseases such as colds and coughs, and can also relieve symptoms such as joint pain and muscle pain.
In short, corn silk soaked in water has a variety of effects and effects, not only diuretic, blood pressure, blood sugar lowering, but also antioxidant and anti-inflammatory effects. Insist on drinking corn silk soaked in water for a long time
It can help us stay healthy and improve our quality of life. Of course, you also need to pay attention to moderate drinking when drinking corn silk soaked water, as excessive consumption may cause some uncomfortable symptoms. At the same time, for special groups such as pregnant women and lactating women, it is also necessary to drink under the guidance of a doctor.