Today, let's take a look at the efficacy and role of orange peel soaked in waterOrange peel soaked in water is a common drink, and its effects and effects include:
1.Improve digestion: Orange peel is rich in volatile oils and flavonoids, which have the effect of promoting gastrointestinal peristalsis and increasing the secretion of digestive juices, which helps to improve symptoms such as indigestion and stomach bloating.
2.Lowers blood lipids: Ingredients such as naringin and hesperidin in orange peel can lower blood lipids and prevent arteriosclerosis and cardiovascular disease.
3.Antioxidant: Orange peel is rich in vitamin C and polyphenolic compounds, which have a powerful antioxidant effect, helping to scavenge free radicals and delay aging.
4.Prevent colds: The naringenin in orange peel has antiviral and antibacterial effects, which can prevent colds and other respiratory diseases.
5.Beauty: Ingredients such as naringin and hesperidin in orange peel can promote collagen synthesis and help maintain elasticity and shine.
It should be noted that although there are many benefits to drinking orange peel soaked in water, there are also certain *** and contraindications, such as excessive stomach acid, gastric ulcers and other patients should not consume it. It is best to consult a doctor or herbalist for advice before use.