As the saying goes, these crystallization of wisdom summed up by people in their daily lives have traveled through time and space in a concise form and have been passed down to this day. As an important part of traditional culture, the proverb shows us in its unique way the deep understanding of the ancient people's wisdom and emotion of labor.
Some of these sayings are closely related to health while giving inspiration and warnings to future generations. You may be familiar with the saying "If your bed rests against two walls, your home suffers". Literally, there seems to be some kind of exquisiteness in the placement of the bed. So, is there a scientific basis for this claim?
The house can shelter everyone from the wind and rain, is a warm haven, and is also the sustenance of the family. Today's women will require men to have a car and a house before they get married, mainly to prevent them from even having a place to live after they get married.
There will definitely be furniture in a home, the bed is an indispensable item, the main item for rest and sleep, a person's life 1 3 time spent in sleep, it can be seen that the importance of the bed to people, there are many taboo matters for the placement of the bed, such as the head of the bed can not face west.
Seeing the bed against two walls, many people will feel a little confused, what does two walls mean?Could it be that the bed can't lean against two walls at the same time, but only against one wall?
Walls with windows
The place where humans rest is the bed, so it must be kept clean and well ventilated. Why do many people not like to put their bed close to the window?Because when the windows are opened for ventilation, they bring in a lot of bacteria and dust, which not only contaminates the bed, but also allows you to inhale harmful substances and damage the health of the human lungs.
In ancient times, living conditions were limited, and the windows were mostly wooden. On rainy or cloudy days, windows may become wet with water if they are not closed in time.
In winter, when the weather is cold and there is often wind and snow, being close to the window can be disturbed by cold air, especially for people with weak resistance, who may get sick.
The wall near the toilet
Because many commercial houses now have a bathroom next to a room in order to make better use of the layout and space, and because of the limitation of space, the bed is made next to the wall of the bathroom.
Therefore, in the design of rooms and bathrooms, these issues should be considered very carefully. It is recommended to wrap soundproof cotton in the drain pipe and sewage pipe, do a good job of waterproofing, and try to design the basin, toilet, and shower on the other wall of the bathroom, and do not place it on the partition wall.
1.Do not face the door or window
If the bed is facing the door or window, there is always a sense of insecurity when lying on it, and I feel that others can see my privacy without obstruction. This kind of psychological burden is not conducive to good sleep, and when sleeping, you can't relax wholeheartedly, and you can't get effective rest. For a long time, it will have a bad impact on both psychology and physiology.
2.The head of the bed should not be facing east-west
The bed should not be placed in an east-west orientation, because the earth itself has a geomagnetic field, which has the property of attracting iron, cobalt, and nickel, and the human body contains these three elements.
In particular, the blood contains a lot of iron, so sleeping in the east-west direction will change the distribution of blood in the body. In particular, the blood distribution of the brain, which causes insomnia or dreaminess, which in turn affects the quality of sleep.
3.Avoid water in the bedroom
The bed is divided into the wrong door, and the toilet is not topped, if the bed has an impact on the door, it has the implication of affecting physical health. And we study from the scientific point of view, we need a quiet place to rest. If the bed is facing the door, then the sound outside the bedroom can easily come in and affect the quality of our sleep.
4.The bed and sofa should not be facing each other
A sofa is a piece of furniture that is used to sit and lie down, so the bed and sofa should not be facing each other. In terms of Feng Shui, this can lead to emotional discord between husband and wife, causing family members to influence each other. In particular, people who sit and lie on the sofa will be influenced by others, causing physical and mental damage, and the relationship between husband and wife will break down.
5.The bed should not be roof pressed by beams
If there is a beam on the top of the bed, then it will be easy to create a lack of spirit. Of course, if it is suppressed by the beam, then people's fortunes will be easily affected, and it will be very unfavorable to feelings and fortunes.
1.Soak your feet before bed
Persistent insomnia is difficult to improve, so you can try soaking your feet before going to bed. In autumn and winter, when the weather is cold, many people have little activity, and the circulation cannot be maintained well, and the cold hands and feet will continue, so that they cannot sleep peacefully.
Try to soak your feet before going to bed, the time, temperature, etc. are correct, keep your hands and feet warm after soaking, and provide it to the heart with normal circulation throughout the body, so that the amount of blood in the brain is large, and the whole body is naturally relaxed and comfortable. If you go to bed in a comfortable state, you will find that you sleep soundly.
2.Keep a calm mind
Don't be cranky before going to bed, and you can't be too excited and excited, keep your mind calm. Choosing the most comfortable sleeping position when sleeping can relax the muscles of the whole body and completely liberate the body.
3.Be active before bedtime
To improve the quality of sleep, you can take a proper walk before going to bed, in this way to increase the amount of activity, after the activity the body feels tired and then go to sleep, sleepiness can also occur.
Many people are reluctant to fall asleep even though they are not sleepy, and they will also have insomnia. Walking and moving around before going to bed can not only promote blood circulation in the lower limbs and provide more blood to vital organs such as the heart and brain, but also produce a feeling of tiredness.
4.Choose soothing foods for nutrition
In order to sleep peacefully and improve the quality of sleep, you can eat a little food to calm your mind and help you sleep before going to bed. After the intake of some types of food, it is beneficial to maintain the stability of the brain nerves, and the sufficient amount of nutrients in it can nourish the nerves and achieve the effect of calming the nerves and helping them sleep.
Therefore, in the process of maintaining good health, you can use millet, milk, honey and other foods to regulate, and the brain nerve nutrition is sufficient, and the quality of sleep will be improved.
Summary: The reason why China's thousands of years of traditional culture can have a long history is mainly because they contain profound truths. Just like the saying shared today, "If the bed is against two walls, the family suffers", if the bed is placed on the wall by the window and the bathroom.
It is easy to affect the quality of sleep, and in the long run, it will have a negative impact on the mental condition. In addition, it is also susceptible to bacterial infestation and thus infection. Therefore, you must pay more attention when placing your bed.