WinterlifeThe cold winter of the check-in season is coming, and after the heavy snowfall, the cold winter has officially arrived. At this time, in addition to keeping warm, tonic has also become particularly important, especially for the elderly, who need to take more beneficial intakeVegetablesto replenish the yang energy lost due to cold weather. There is an old saying that goes: "On the winter solstice, vegetables replenish blood and qi", therefore, at this time, you should eat more to help you tonicVegetables。In this article, we will introduce you to 4 of the best ones to eat in winterVegetablesCarrotsWhite radishChinese cabbageand cabbage (cabbage). In addition to introducing the nutritional value of these dishes, we will also provide you with theseVegetablesofDeliciousCooking methods that make you enjoyGastronomyAt the same time, it can also be obtainedWellnessbenefits:
CarrotsRich in large quantitiesCarrotsVegetarian,AnthocyaninsDietary fiberand other trace elements required by the human body, so it has always been called "little ginseng". Consume regularlyCarrotsIt can not only enhance the body's immunity, but also play a role in protecting the eyes, laxative, anti-aging, strengthening the spleen and warming the stomach. In addition to eating it raw, we can also make:CarrotswithBeefMatch, make oneDeliciousAnd nutritious dishes——CarrotsStewBeef
CarrotsStewBeefHere's how to do it: First, prepare freshBeef300 grams and twoCarrots, appropriate amount of salt, rock sugar, green onions, ginger slices, garlic, star anise, Sichuan pepper, soy sauce, cooking wine and monosodium glutamate. willBeefWash several times with warm water until the blood is thoroughly washed off, then mix it with the cut oneCarrotsblocks together for later use. Next, cut it offBeefBoil the water, wait until it is broken, and then remove it for later use. Heat the oil, add rock sugar and stir-fryCaramel colorThen add Sichuan pepper, star anise, green onions, ginger slices and garlic and stir-fry until fragrant. Next, put it inBeefContinue to stir-fry to change color, add an appropriate amount of cooking wine to remove the fishy smell, and add an appropriate amount of dark soy sauce for coloring. After stir-frying and coloring, add an appropriate amount of warm boiled water (remember not to add cold water to avoid influence.)Beefof stew). Finally, reduce the heat to a low heat and simmer until leftBeefSimmer until soft and add the chopped onesCarrotsPieces and an appropriate amount of salt, continue to simmer for about 15 minutes, finally add a little monosodium glutamate, and reduce the juice over high heat. ThisCarrotsStewBeefIt is not only fragrant and delicious, but also can nourish the liver meridian and play a certain role in nourishing the liver and brightening the eyes.
Chinese cabbageAbundantVitaminsb1、Vitaminsb2、Vitaminsc andCrude fiberand other micronutrients, consume regularlyChinese cabbageNot only can it be promotedGastrointestinalLaxative, but also has the effect of clearing heat and fire. A popular dish is:Vinegared cabbage
Vinegared cabbageHere's how to do it: prepare half a capsuleChinese cabbage, green onion foam, garlic slices, a little chili pepper and an appropriate amount of vinegar, salt, sugar, light soy sauce, chicken essence, oil, salad oil and starch. willChinese cabbageRemove the leaves and cut into diamond-shaped slices for later use. Mix light soy sauce, vinegar, salt, sugar, salt and chicken essence into a sauce for later use. Heat the oil, add the chopped green onion, garlic slices and chili peppers to stir-fry until fragrant, then add the choppedChinese cabbageStir-fry over high heat until tender. Then, pour in the previously prepared sauce, continue to stir-fry for a while, and finally add an appropriate amount of starch to thicken and stir-fry evenly. This dish is sweet and sourVinegared cabbageIt is not only appetizing and delicious, but also can supplement some trace elements needed by the human body to prevent the occurrence of a variety of stomach diseases.
White radishRich in calcium, iron andVitaminsand other elements, so it is calledVegetablesOne of the most beneficial for the human body. Consume regularlyWhite radishIt can play a role in diuretic drenching, beauty and detoxification, and promoting digestion. And a dish that is suitable for winter is:White radishSilkSteamed meatballs
White radishSilkSteamed meatballsHere's how to do it: prepare the right amountWhite radishand 200 grams of lean pork, as well as green onions, ginger, oil, sugar, monosodium glutamate, starch, salt, pepper waterPepperPowder and cooking wine to taste. willWhite radishRub into fine strips for later use, cut the pork into filling, add an appropriate amount of cooking wine, minced green onions, etcMinced ginger, salt,PepperMix the flour and starch to combine. Then, divide the minced meat into smaller onesMeatballswillMeatballsPlacedWhite radishSteamed on silk. Heat the oil and add the green onionsMinced gingerStir-fry until fragrant, add pepper water, salt, sugar and stir-fry well, and finally add the steamedMeatballswithWhite radishShredded, stir-fry evenly, and then it can be removed from the pan. ThisWhite radishSilkSteamed meatballsTender and delicious, it can not only nourish the kidneys, but also promote metabolism to achieveBeauty and beautyefficacy.
There are many kinds of cabbageVitaminswithDietary fiberIt has the effects of clearing heat and reducing fire, softening and dispersing knots, diuretic, and protecting the stomach. Moreover, cabbage is also rich in fiber, which can promote gastrointestinal peristalsis and improve constipation symptoms. And a dish that is suitable for winter is braised cabbage.
The preparation of braised cabbage is as follows: prepare half a cabbage, green onion, ginger, garlic, cooking wine, salt, sugar, dark soy sauce, chicken essence, water starch, cooking oil and light soy sauce. Wash the cabbage and chop it into pieces for later use. Heat the pan with cold oil, add the green onions, ginger and garlic and stir-fry until fragrant, add cooking wine and stir-fry until fragrant. Then, pour in the chopped cabbage and sauté until semi-soft. Then, add an appropriate amount of salt, sugar, light soy sauce, dark soy sauce, and chicken essence, and stir-fry evenly. After stir-frying evenly, add an appropriate amount of water to cover all the cabbage, cover the pot and cook over low heat until it is cooked soft, and finally thicken it with water starch to get out of the pot. The braised cabbage is beautiful in color and fragrance, not only soft and glutinous, but also has the effect of protecting the stomach.
By consuming theseVegetables, which not only protects the body from the cold, but also provides rich nutrientsBoosts immunityto prevent colds and other winter illnesses. So, in the cold winter, you might as well eat more of these suitable for winter consumptionVegetablesto keep the body'sHealthand vitality.