With the acceleration of the pace of life, health issues are getting more and more attention. As a Chinese herbal medicine with rich nutritional value, wolfberry has gradually been favored by the public. So, what are the tonic effects of goji berries?How to match it to better play its effect?Next, let's ** together.
1. The tonic effect of wolfberry.
1.Antioxidant: Goji berries are rich in polyphenols, which have a strong antioxidant effect, which can effectively fight free radicals and delay aging.
2.Protect eyesight: Goji berries are rich in nutrients such as vitamin A and carotene, which help protect eyesight and prevent dry eye and night blindness.
3.Enhance immunity: The polysaccharide components in wolfberry can enhance the body's immunity, improve the body's resistance, and prevent colds and other diseases.
4.Nourishing the kidney: Goji berry has the effect of tonifying the kidney, and has a good effect on improving symptoms such as kidney deficiency, soreness of waist and knees, and thirst.
Second, the secret of wolfberry matching.
1.Goji berry + red dates: Red dates have the effect of nourishing qi and nourishing blood, and eating them together with wolfberry can enhance the nourishing effect, especially suitable for female friends.
2.Goji berry + chrysanthemum: Chrysanthemum has the effect of dispelling wind and heat dissipation, clearing the liver and brightening the purpose, and drinking it with wolfberry can relieve eye fatigue, dryness and other symptoms.
3.Goji berry + yam: Yam has the effect of strengthening the spleen and stomach, nourishing the kidney and invigorating essence, and eating it with wolfberry can improve the function of the spleen and stomach and improve the body's immunity.
4.Goji berry + astragalus: Astragalus has the effect of replenishing qi and solidifying the surface, diluting water and reducing swelling, and drinking it with wolfberry can enhance the body's resistance and prevent colds and other diseases.
In short, wolfberry is a Chinese herbal medicine with rich nutritional value and has a variety of tonic effects. In the process of consumption, it can be reasonably matched according to the individual's physique and needs to better exert its effect. At the same time, it is also necessary to pay attention to moderate consumption to avoid adverse reactions such as excessive fire.