Pork heart lotus seed, red dates and wolfberry soup is a nutritious, nourishing and healthy soup. It is made with pork heart as the main ingredient, with lotus seeds, red dates and wolfberries and other ingredients, and simmered slowly. Not only is this soup delicious, but it also has a variety of health benefits. The following is an introduction to the production method and efficacy of pork heart lotus seed, red dates and wolfberry soup:
1. Preparation materials:**
Pork heart: 1 pc.
Lotus seeds: 20 grams.
Red dates: 10 pieces.
Goji berries: 10 grams.
Ginger: to taste.
Cooking wine: to taste.
Salt: to taste. Pepper: to taste.
Second, the production steps:**
1.Wash the pork heart, cut it into small pieces, blanch it in boiling water to remove blood and impurities, and remove it for later use.
2.Wash the lotus seeds, red dates and goji berries and soak them in water for later use.
3.Cut the ginger into slices and set aside.
4.Put the pork heart, lotus seeds, red dates, wolfberries, ginger slices and cooking wine into a stew pot, add an appropriate amount of water, and cover the ingredients.
5.Place the saucepan in the steamer and steam over high heat for 1-2 hours until the pork hearts are cooked through and the lotus seeds and dates are soft.
6.Remove the saucepan and add salt and pepper to taste.
3. Efficacy and function:**
1.Nourishing the heart: Pig heart is rich in protein, fat, vitamins and minerals and other nutrients, which has the effect of nourishing the heart and calming the nerves.
2.Strengthen the spleen and stop diarrhea: lotus seeds have the effect of strengthening the spleen and stopping diarrhea, nourishing the heart and calming the nerves, and have a certain relieving effect on symptoms such as weakness of the spleen and stomach and diarrhea.
3.Nourishing and nourishing qi: Jujube has the effect of nourishing qi, nourishing blood and soothing the nerves, and has a certain alleviating effect on symptoms such as lack of qi and blood, insomnia and forgetfulness.
4.Nourishing liver and kidney: wolfberry has the effect of nourishing liver and kidney, brightening eyes and intellectuals, and has a certain alleviating effect on symptoms such as liver and kidney insufficiency and vision loss.
Fourth, conclusion:**
Pork heart lotus seed red date wolfberry soup is a nutritious, nourishing and healthy soup, which has a variety of effects such as nourishing the heart, strengthening the spleen and stopping diarrhea, nourishing the middle and invigorating qi, and nourishing the liver and kidneys. The production method is simple, and it is suitable for home production. If you have other production methods or suggestions, please share them in the comment area, and don't forget to like, collect, **yo, so that more people can understand this delicious soup. At the same time, welcome *** account, we will bring you more interesting content.