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Seven best autumn regimens, good autumn, don't be annoyed in winter!
As an experienced TCM practitioner, I am well aware of the importance of autumn regimen. Autumn is the best season for health preservation, when the temperature gradually decreases, the air gradually dries, and the physiological functions of the human body begin to change gradually.
In order to maintain good health, we should pay attention to autumn health regimen and reserve enough energy for winter.
Here are seven of the best tips for a healthy and enjoyable autumn season.
1. The best diet: nourish the lungs and quench thirst.
The autumn diet should be mainly to nourish the lungs and quench thirst. It is recommended to eat more pears, lotus roots, lilies, radishes and other foods that nourish yin and clear heat, moisturize dryness and rejuvenate the body. Eat less spicy, irritating foods such as chili, ginger, garlic, etc. In addition, drinking plenty of water is also an important measure to keep your lungs moist.
2. Best exercise: Tai Chi, Baduanjin.
Autumn is a great time to get some exercise. Tai Chi and Ba Duan Jin, two traditional health exercises, are best suited for autumn practice.
Tai Chi can reconcile qi and blood and dredge the meridians;Baduanjin can regulate the internal organs and strengthen the body. Pay attention to keep warm during exercise to avoid catching a cold.
3. The best work and rest: go to bed early and get up early, and sing with the chicken.
In autumn, it is advisable to go to bed early and get up early to sing with the chickens. Get enough sleep at night and avoid staying up lateWake up early in the morning to enjoy the fresh air and warm sunshine. This helps to adjust the body's biological clock to the climate change in the fall.
Fourth, the best mood: be in a happy mood and stay peaceful.
Autumn is a dry climate that can easily lead to mood swings.
We should try to keep our mood happy and avoid irritability and anxiety. You can listen to soothing **, meditation and relaxation exercises can help regulate your emotions and maintain a peaceful mind.
5. Best warmth: add clothes at the right time to avoid colds.
In autumn, the temperature gradually decreases, so pay attention to adding clothes to keep warm. Especially in the morning and evening, when the temperature is low, pay attention to extra clothing to avoid problems such as colds and joint pain. In addition, you should also pay attention to the warmth of your feet, wear thick socks and warm shoes.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!