The winter solstice is an important solar term, and each place has its own traditional winter solstice food. In the northern region, dumplings are one of the most common delicacies on the winter solstice table. The dumplings are filled with a variety of ingredients, such as pork and cabbage filling, mutton and carrot filling, etc., and each bite is full of aroma and rich taste. In the south, the preference is for tangyuan, which is a round ball made of glutinous rice, and the filling is mostly black sesame seeds, peanuts, chocolate, etc. The custom of eating glutinous rice balls is very popular in the south, and the celebration of the winter solstice also symbolizes family harmony and happiness. In some areas, people like to eat mutton soup during the winter solstice, which is rich in calories and can ward off the cold, and boiled with radishes and other ingredients, which is both delicious and nutritious. In addition, glutinous rice is also one of the special delicacies of the winter solstice, which is steamed glutinous rice and pounded into a puree, and then made into various shapes, such as discs, long strips, etc., and then sprinkled with sesame seeds, sugar and other ingredients on the surface, sweet and delicious.
On the table of the winter solstice, it not only shows the culinary characteristics of various places, but also reflects the respect and inheritance of traditional culture by the Chinese people. On this day, people sit together, taste food, share joy, and family and friendship are fully reflected at the table on the winter solstice.
In addition to the traditional winter solstice food, eating fruits in moderation is also a dietary custom on the winter solstice. In the cold winter months, fruits can replenish our vitamins and strengthen the body's resistance. Here are a few fruits that are suitable for the winter solstice.
The first is apples, which are rich in vitamin C and help boost immunity. Apples have a sweet and sour taste, and are often referred to as "natural tooth scalers".
The second is red jujube, which is a very blood-nourishing fruit, which can nourish qi and blood and enhance physical fitness. During the winter solstice, consuming some red dates can help us stay healthy.
In addition, persimmons are also one of the fruits during the winter solstice. Persimmon is rich in vitamin A, which helps to protect the respiratory tract and strengthen the resistance of the respiratory system.
There is also hawthorn, hawthorn helps to eliminate food accumulation, promote blood circulation, for people with indigestion, eating some hawthorn can improve appetite and increase appetite.
Whether it's a traditional winter solstice delicacy or a fruit, it can bring us rich taste and nutrients, allowing us to keep our bodies healthy in the cold winter.
While enjoying the winter solstice food, we should also pay attention to some dietary taboos to ensure the health of the body.
The first is pickled foods, such as pickles, pickles, etc. These foods are high in salt, and long-term consumption will put a burden on the body, which can easily lead to problems such as edema and high blood pressure, so they should be consumed in moderation or avoided.
This is followed by barbecue and fried food. Smoked food contains carcinogens and long-term consumption has adverse effects on health, so the intake of barbecued and fried food should be minimized.
Ice-cold drinks are also foods to avoid during the winter solstice. The weather is cold during the winter solstice, and if you consume cold drinks, it is easy to cause stomach discomfort and even abdominal pain, which is a burden on the digestive system.
The winter solstice not only has a colorful food culture, but also comes with some interesting customs and taboos that we need to know and follow.
First of all, don't steal sacrificial food on the winter solstice. The customs of the winter solstice often include rituals to worship ancestors, which are considered sacred and can be mistaken if eaten is considered disrespectful to the ancestors.
Secondly, don't scold or quarrel during the winter solstice. On the holy day of the winter solstice, it is believed that it is important to maintain a calm mind and avoid quarrels and swearing in order to maintain a harmonious atmosphere.
In addition, there is a taboo on the winter solstice not to wade barefoot. During the winter solstice, the temperature is low, and it is believed that wading in the water at this time is easy for moisture to enter the body and affect the health of the body, so you should avoid wading barefoot when going out.
Finally, the winter solstice is also a traditional day of respecting the elderly and loving the young, and the younger generations should respect the elders and spend this special day with them.
By understanding and abiding by the food culture and customs of the winter solstice, we can not only better enjoy this special day, but also inherit and carry forward the excellent traditional culture of the Chinese nation.
On the occasion of this winter solstice, let us taste the food and feel the charm of traditional customs, but also let us reflect and think about how to integrate these traditional values into our daily life to better inherit and develop our culture. The special festival of the winter solstice gives us such an opportunity to think and act. Let us work together to inherit the cultural traditions of the Chinese nation and create a better future.