Bedtime supper or going to bed hungry, which is more harmful to health?
Introduction. In today's fast-paced world, falling asleep on an empty stomach after dinner is a choice for many people. Many people are afraid that eating a late-night snack at night will make them gain weight, but skipping meals can have a negative impact on their diet at night. So, is it eating before going to bed, or when you're hungry, that hurts your body more?
To this end, we will analyze the impact of two different sleep modes of "hunger sleep" and "hunger sleep" on human health from many aspects, and provide a reference for people to correctly prevent and improve sleep behavior.
The harm of consuming a late-night snack while sleeping.
1. Excessive calorie intake, resulting in obesity.
Many people think that it is easy to gain weight when eating at night, but in fact, it is not because of a late-night snack, but because you eat too many calories. Whether you eat at night or at night, eating too many calories can cause obesity. Therefore, it is important to control the calories in your late-night snack.
Recommendation: Eat something low in calories and high in nutrients in the evening, like fruits, vegetables, whole grains, etc. Minimize the amount of late-night snacks to avoid overexertion.
2. "Night eating syndrome" can lead to "obesity".
Eating too much at night but not having an appetite in the morning. Such a diet is likely to lead to excessive calorie intake, which can increase the risk of obesity.
Try not to eat too much at night, especially high-calorie and high-fat foods. It is necessary to develop a good daily routine to prevent the occurrence of night food syndrome.
The harm of sleeping hungry.
1. Effect on sleep.
Prolonged starvation can cause hypoglycemia, which can affect sleep quality. Hungry sleep can disrupt your continuous and steady sleep by waking you up frequently or not being able to fall asleep at night.
When you feel hungry, you can eat some low-calorie foods that are easy to digest, such as fruits, vegetables, low-fat dairy products, etc.
2. Eating too much the next day.
If you feel hungry, then your appetite will become greater, thus allowing you to eat more the next day. Hunger causes us to overeat at breakfast or at our first meal, which creates a bad eating cycle.
When you feel very hungry at night, you can eat easily digestible foods in moderation and do not overdo it.
Appropriate pre-bed snacks.
1. Choose foods that are low in calories and rich in nutrients.
Before going to bed, it's important to pick up some snacks appropriately. Try to choose low-calorie and high-nutrient foods to fill your stomach and reduce your calorie intake.
Recommendation: Choose some fruits, vegetables, or whole grains. You can drink a small bowl of cereal, or you can eat some fruits such as apples, bananas, etc.
2. Controlled ingredients.
No matter what food you choose before you go to bed, be sure to control portion sizes and don't overeat calories.
Recommendation: Dinner portions should be 10 to 15 percent of the total daily food calories. You can limit the amount of dinner appropriately according to your own needs and body type.
3. Don't eat high-fat, high-sugar foods.
High-fat and high-sugar foods are easy to cause excessive calorie consumption of the body, which affects the body's sleep and efficiency. Avoid choosing high-calorie foods such as fried chicken, french fries, and thick meat barbecues.
Recommendation: Try to choose low-fat and high-fiber foods, such as low-fat dairy products and nuts, which can not only ensure the nutrients required by the body, but also reduce calorie intake.
5. The right timing.
To prevent indigestion while sleeping, it is recommended to eat a late-night snack 1-2 hours before **. If you want to get a good night's sleep, you need to arrange your time wisely.
Recommendation: Don't start a late-night snack before going to bed, but eat 1-2 hours before going to bed.
Conclusion. To sum up, it is better to eat at night and not eat at night, which is related to the physical condition of the individual.
In short, there are no special taboos for dinner, the main thing is to pay attention to the correct combination of food and drink, as well as the right amount of portions. After you've eaten enough calories, you should try not to eat at night. But when you're really hungry, you can eat something that's low in calories and easy to digest.
In addition, it is necessary to develop a healthy Xi habits, ensure adequate sleep, moderate exercise, and reasonable diet. In addition, you should also pay attention to control your diet and Xi habits, and try not to be too busy at night and cause hunger.
The most important thing is to pay attention to listening to your body's signals and needs, and to conform to your personal constitution and life Xi as the basis to achieve balance and moderation.
Whether it's eating at night or eating at night, it can cause harm to the body. One of the most important is to develop a good diet Xi habits and develop a good lifestyle Xi habits. If you want to maintain a good physical condition, you must properly adjust your life Xi according to your specific situation.