Nutrition and health record-keepers
Have you eaten enough of today's pound of vegetables?
If you pat your chest confidently and say, "I've eaten enough!"."So, I want to ask you again, how many vegetables did you eat?
Modern eating concepts tell us that eating is not only about satisfying hunger, but also about learning to enjoy food. usIn addition to paying attention to the weight of the food you eat, you should also pursue a variety of types。Follow".The Rainbow PrincipleThe richer the color of each meal, the better. The colourful food is not only eye-catching, but also satisfies our taste buds and brings a unique taste enjoyment.
One. The knowledge hidden in vegetables
In the dazzling wet market, do you know how to arrange the types of vegetables you need for the day?Many people go to the vegetable market and buy tomatoes, cucumbers, eggplants today, and tomatoes, cucumbers and eggplants tomorrow.
According to the latest edition of the "Dietary Guidelines for Chinese Residents".We should eat more than 12 kinds of food every day, and more than 25 foods every week。However, it is estimated that many people do not meet this standard. Therefore, how to choose and match food is a worthy science.
a.Look at the color
Studies have found that the nutritional value of vegetables is closely related to color. Even the same vegetable, with different colors, has a very different nutritional value.
Vegetables are ranked in order of nutritional value from highest to lowest as:Green, purple, yellow, red, white。Take broccoli and cauliflower, for example