Pears are boiled, less cough in winter!Sweet and soft, simple and practical, but unfortunately unknown. With some small home remedies, life can be different. Try it, it may help you get rid of the cold cough.
Next, I'm going to share a recipe made with pearsPears have always been a favorite fruit, but you know what?Pears can also be cooked together with other ingredients, which can not only nourish yin and moisten the lungs, clear away heat and relieve cough, enhance resistance, but also strengthen the spleen and stomach. The ancients once said that "pears do not leave the lungs, and winter does not leave onions", reminding us to eat more pears and green onions in autumn and winter to inject nutrients into the health of the respiratory system. In winter, the best solution is a bowl of hot soup. Here I would like to introduce you to a very simple and easy-to-learn Sydney lotus root noodle soup. This soup has a sweet and soft taste, which is really delicious, and it is full of warmth when you bite it. The production is also very simple, you only need to prepare fresh lotus root and pear, add an appropriate amount of lotus root powder and cook it until it is sticky. Don't forget to add red dates and rock sugar for a sweeter and more delicious taste. Try this delicious soup that is guaranteed to satisfy your taste buds and warm up the whole winter.
【Pear lotus root soup】
Ingredients required: Sydney pear and lotus root powder. Today I would like to share with you a delicious and healthy Sydney lotus root soup. This soup is smooth and nutritious, making it a good choice for cooling off in summer. However, in order to ensure your health, I have compiled the precautions for consumption at the end of this article, so please be sure to pay attention to it.
When autumn is getting stronger, Sydney begins to go on the market. First of all, we have to wash and peel off the pears**. When the peel is removed, the taste is smoother. However, do not rush to throw away the pear peel, use it to boil water, drinking it will make the throat feel more comfortable. It's a resource saver and a good health benefit. Simple steps allow us to develop good habits while enjoying delicious food.
Pear, is a delicious and delicious fruit with a slightly pear-shaped appearance and a pit inside. In order to better enjoy the delicious taste of the pear, we need to remove the pit and cut it into finely chopped pieces. If you want to eat a more delicate texture, you can use a blender to puree the pears. However, I prefer a grainy texture, so I cut the pears into pieces. When it comes to enjoying this delicious fruit, decide according to your preference.
If you want to try making lotus root powder, you can follow the steps below. Pour the lotus root flour into a small bowl, add a little warm water, and stir until the lotus root flour melts. The amount of water should not be too much, as long as it is enough for the lotus root flour to dissolve. This dish is nutritious and delicious, and it's worth trying!
There are many varieties of lotus root powder on the market, but the quality and taste are uneven. This is due to the difference in the variety and quality of the lotus root used to make the lotus root powder. Some lotus root flour is tender and fragrant, while others are dry and have a rough taste. Therefore, only by choosing the right quality lotus root can we have good lotus root powder. Pay attention to identification. Guangchang lotus root powder is delicate and fragrant, reddish-brown like fine sand. Not only can it be used as a food, but it also has a variety of medicinal properties. Experience the pure and natural food culture and enjoy the healthy and delicious taste with Guangchang lotus root noodles. Guangchang lotus root flour is mainly processed by traditional hand.
Within a few minutes, you can enjoy sugar-free and additive-free Guangchang lotus root powder. If you can, it is recommended that you stock up on some as well, so that you can enjoy this delicious vermicelli at any time. Not only is it healthy and unburdened, but it also tastes delicious, so it's definitely worth a try.
Lotus root flour is a very special ingredient. When it becomes transparent, add some crushed pears and stir to turn off the heat. At this moment, the fruity aroma of Sydney pear and the fragrance of lotus root powder are mixed together, and it is really fragrant. And because the pears are already sweet, there is no need to add additional sugar. Try making a porridge with lotus root and pear like this and enjoy the wonderful feeling. Try to create something new and make your diet more colorful.
【Precautions for eating Sydney lotus root soup】
Pear root noodle soup is a healthy and delicious food. Although it is delicious, it does not need to be consumed every day. It is recommended to consume twice a week, not more than 30 grams each time. It's healthy to eat this way and won't go to waste. Remember, moderate consumption is best!
Pear root soup is mild and tasty, making it suitable for people of any age. Not only children and the elderly, but also most people can enjoy it in moderation. This delicious and healthy porridge keeps us warm and healthy during the cold winter months.
If you want to enjoy a healthy and delicious taste, you can't help but try Sydney lotus root soup. When shopping for lotus root flour, it is recommended to choose the original flavor to avoid increasing calorie intake due to added sugar or other ingredients. Don't use too many additives in the production process, so that the flavor of the raw materials can be fully reflected. In this way, you can enjoy delicious food and maintain a healthy body.
Winter is a cold and long season. In order to make ourselves feel warm and comfortable at this time, we need to protect ourselves from the inside out. Of course, the key is to maintain a healthy diet and consume the right nutrients to give your body enough support and energy. At this time, a cup of delicious and healthy pear lotus root soup may become your favorite. Pear Lotus Root Soup is a simple and delicious soup that not only has a delicate taste, but also combines the dual nutrition of pear and lotus root powder. This food is very cleverly paired and cooked in a way that allows the body to get nourishment and vitality while maintaining the taste.
Especially during the cold winter months, drinking a bowl of Sydney lotus root soup can not only keep you warm, but also nourish your lungs and relieve symptoms such as cough and bronchitis. Making Sydney lotus root soup is very simple. First prepare the pears and lotus root powder, cut the pears into small pieces, add the lotus root powder, sugar and a small amount of salt to the hot water, cook until the pears are ripe and soft, and add an appropriate amount of water, continue to stir until the mixture is even. At this point, you can enjoy a simple and delicious pear lotus root soup. Winter is cold, let's start with a cup of pear lotus root soup, enjoy the delicious taste while also injecting enough nutrients and vitality into the body. Let's try it and let's taste the beauty of winter together.