Exercise and drink water.
Drinking water is very important during exercise. The human body produces a lot of heat during exercise, and if you don't replenish water in time, the body will become dehydrated, which will affect the health of the body. Therefore, it is very necessary to drink water properly before, after and during exercise.
1. Drink water before exercising.
Before exercising, the human body needs sufficient water to help the body carry out various physiological activities. About an hour before exercising, you can drink a glass of warm water or a sports drink to replenish the water your body needs. In this way, thirst and dehydration can be avoided during exercise.
2. Drink water during exercise.
During exercise, the human body constantly produces heat and also excretes a lot of sweat. Sweat contains some electrolytes and trace elements, and if you don't replenish water in time, it will lead to dehydration in the body, which will affect the health of the body. Therefore, it is necessary to replenish water in time during exercise. In general, you can drink a glass of water or sports drink every 10-15 minutes during exercise to maintain the body's water balance.
3. Drink water after exercise.
At the end of exercise, the human body will be in a state of dehydration because the human body loses a lot of water during exercise. Therefore, it is necessary to hydrate in time after exercise. In general, you can drink a glass of water or sports drink every 15-20 minutes after exercising, which can help the body quickly restore its water balance. At the same time, you can also eat more fruits and vegetables to supplement the nutrients needed by the body.
In conclusion, it is very important to drink water properly during exercise. Not only can it maintain the body's water balance, but it can also promote the body's metabolism and health. However, it should be noted that when drinking water, you should choose a suitable water source and avoid drinking raw water or drinks that contain a lot of additives. At the same time, you should also pay attention to the amount and timing of water you drink, and do not drink too much water at once or wait until you are thirsty.