When a friend says: Don't be too surprised, don't be too tired, such a feeling will often occur.
So, what does the heart look like on the outside?
For example, sometimes, I suddenly can't find my own direction and positioning in life.
For another example, we may suddenly feel lost and uneasy, not knowing that we are **, not knowing who we are, or even not knowing what we want......
These feelings can be very frustrating and helpless. At this time, we can try the following methods for enlightenment:
1.Calm down:
When you feel lost and uneasy, your mind can become confused. At this time, persuade him or her to calm down and calm down, which can be helped by deep breathing, meditation or relaxation Xi.
2.Reflect on yourself: When your mind is calm, you can start to reflect on yourself. Think about your interests, values, life goals, etc., so that you can better understand yourself.
3.Communicate with others: Sometimes, we can persuade him or her to be inspired by communicating with others. You can talk to friends, family or mentors and listen to their advice and opinions to get to know yourself better.
4.Try new things: Trying new things can help us discover our potential and interests. Try new activities, classes, outdoor activities, or even trips to make yourself more fulfilled and satisfied.
5.Accept yourself: You need to accept yourself to the fullest extent of your heart. Tell ourselves that whoever we are must have our strengths and weaknesses. We need to learn to accept ourselves, including our imperfections and inadequacies. Only by truly accepting yourself can you find your true self.
When we feel lost and uneasy, don't panic and be anxious, keep working hard and exploring, we will definitely find our true selves and get rid of the tired demons.