One person, one sentence of trivia During the confinement period, sugar friends need to pay special attention to the adjustment of diet. Iron supplementation and low-sugar foods are the best choice for sugar lovers, which can not only meet the nutrients needed for body recovery, but also control blood sugar. This article will recommend some iron-supplementing and low-sugar foods and recipes suitable for sugar lovers.
First of all, we need to understand what iron-supplemented low-sugar foods are. Iron foods are foods rich in iron, such as red meat, animal liver, green leafy vegetables, etc. Low-sugar foods refer to foods that are low in glycemic index, low in calories, and low in fat, such as whole-grain bread, oats, vegetables, etc. By combining these foods reasonably, sugar friends can effectively control blood sugar while ensuring balanced nutrition.
1. Animal liver.
Animal liver is one of the low-sugar foods for iron supplementation. The liver is rich in iron, vitamin A, vitamin D and other nutrients, which is very beneficial to the recovery of the mother's body. When choosing animal liver, sugar friends should choose lean liver, such as chicken liver, pork liver, etc., and avoid choosing liver with too high fat content.
2. Red meat. Red meat refers to red meats such as pork, beef, lamb, etc. These meats are rich in high-quality protein, iron and vitamin B12, which are good for the mother's recovery. When choosing red meat, sugar friends should choose lean parts and avoid choosing parts with too high fat content.
3. Fish. Fish is rich in high-quality protein, minerals and unsaturated fatty acids, which are very helpful for the recovery of the mother's body. When choosing fish, sugar friends should choose low-fat fish, such as salmon, sea bass, etc. In addition, fish is rich in -3 fatty acids, which have a good effect on blood sugar control.
4. Green leafy vegetables.
Green leafy vegetables such as spinach, rape, celery, etc., are rich in nutrients such as iron, vitamin C, and folic acid. Vitamin C helps in the absorption of iron, and folic acid is a good help for the recovery of the mother's body. When choosing green leafy vegetables, sugar friends should choose fresh vegetables and avoid pickled or processed vegetables.
5. Beans. Legumes such as soybeans, red beans, mung beans, etc., are rich in high-quality protein, iron and fiber. Fiber helps control blood sugar, and iron is a great aid for maternal recovery. When choosing beans, sugar lovers should choose cooked beans and avoid fried or processed beans.
Below, I will recommend you a low-sugar recipe for sugar lovers with iron supplementation - stir-fried pork liver with spinach.
How to fry pork liver with spinach:
1.Wash the pork liver, cut it into thin slices and marinate it in cooking wine, light soy sauce and salt for 20 minutes.
2.Wash the spinach and cut into sections.
3.Heat the oil in a pan, fry the marinated pork liver until it changes color, and set aside.
4.Leave the bottom oil in the pan and stir-fry the spinach segments until tender.
5.Add the fried pork liver, add an appropriate amount of salt and light soy sauce to taste, and stir-fry evenly.
In short, during the confinement period, sugar friends can choose the above recommended iron-supplemented and low-sugar foods and match them with recipes reasonably.