AI helps accelerate health During the confinement period of sugar friends, lack of qi and blood is a common problem. At this special stage, the battle between high blood sugar and fat has become an important factor affecting the health of sugar friends. This article will give you a detailed interpretation of the impact of high sugar and fat war on the lack of qi and blood during the confinement period of sugar friends, and provide some practical suggestions.
1. The background of the war on high sugar and fat.
During confinement, the body needs a lot of energy due to pregnancy, childbirth and breastfeeding, so the diet consumes more high-sugar and high-fat foods. However, excessive intake of high sugar and fat will lead to fluctuations in blood sugar and increased blood lipids, which in turn will affect blood circulation and lead to insufficient qi and blood.
Second, the impact of the high sugar and fat war.
1.Blood sugar fluctuations: A high-sugar diet causes a rapid rise in blood sugar, which increases insulin secretion, which in turn leads to a drop in blood sugar. This fluctuation will lead to a lack of qi and blood during the confinement period of sugar friends.
2.Elevated blood lipids: A high-fat diet can lead to elevated blood lipids, affecting blood circulation and further aggravating the symptoms of qi and blood deficiency.
3.Obesity: High sugar and excessive fat intake can easily lead to weight gain during confinement, further aggravating the problem of lack of qi and blood.
3. Strategies to deal with the war of high sugar and fat.
1.Control diet: During confinement, sugar friends should mix their diet reasonably and avoid excessive intake of high-sugar and high-fat foods. Choose low-sugar, low-fat foods such as fresh vegetables, fruits, whole-grain bread, etc.
2.Moderate exercise: Sugar friends can do a moderate amount of exercise during confinement, such as walking, yoga, etc., to help control blood sugar and blood lipids, and improve the symptoms of insufficient qi and blood.
3.Reasonable nutrition: Sugar friends should supplement iron, folic acid, vitamin B12 and other nutrients in an appropriate amount during confinement to improve the symptoms of insufficient qi and blood.
4.Seek professional guidance: Sugar friends should seek the guidance of a professional dietitian and doctor during confinement to ensure that the diet and exercise plan are scientific.
In short, sugar friends should pay attention to the intake of high sugar and fat during confinement, reasonably match diet, moderate exercise, and supplement nutrients to cope with high sugar and fat wars and improve the symptoms of insufficient qi and blood. Hopefully, the above suggestions will help you with your health during confinement.