In middle and high school, students are under pressure to go on to higher education, and it is important for them to pursue good academic performance, as well as to meet the school's requirements through mandatory physical education exams. This compulsory arrangement of physical exercise, on the one hand, ensures the relative health of students, and on the other hand, it also reduces the pressure brought by academics. By wearing the school badge sportswear, the students sweated on the playground, exercising and releasing stress at the same time. This kind of physical exercise not only makes students physically strong, but more importantly, gives them a healthy environment for growth.
However, once entering university, the stress and environment faced by students have changed a lot, especially the changes in the regularity of life and dietary structure. In university life, the courses are relatively generous and the time schedule is relatively free, and many students begin to develop irregular eating and sleeping habits. Some students often stay up late and eat in the cafeteria at midnight, which is not good for their health. Staying up late not only leads to fatigue in the body, but also affects the decline of immunity, which makes you susceptible to various diseases. The food in the midnight canteen is relatively greasy, and excessive intake of oil and sugar can easily lead to health problems such as obesity and fatty liver. Irregular schedules and unhealthy eating habits have worsened the physical condition of college students.
In addition, the time spent by modern college students on mobile phones and electronic devices has also increased significantly. The damage to vision caused by prolonged use of eye electronic devices is self-evident, and even has adverse effects on the cervical spine. Looking down at your phone for a long time will not only cause the cervical spine to bend forward, but also increase the fatigue of the neck and shoulder muscles. In addition, staring at electronic screens for a long time in the dormitory, lack of outdoor activities and sports, makes college students lose the opportunity to exercise outdoors, which is not conducive to the cultivation of a healthy body. The use of electronic devices not only causes physical damage, but also has a negative impact on mental health. Over-reliance on mobile phones and electronic devices will not only make college students become socially distanced, but also ignore real life while indulging in the virtual world, which will lead to psychological problems such as depression and escapism.
The recent incident of a female college student squeezing pox triggering a chain reaction is even more thought-provoking. What was originally just a small acne problem caused a series of accidents due to the mishandling of the students. The first student squeezed the pox and splashed blood, causing the roommate next to him to faint. The top bunk student wanted to get out of bed to help, but he broke his leg because he was in a hurry. The head of the dormitory ran to the next dormitory to ask for help, but tripped over the mop and sprained his foot. The young lady in the dormitory next door heard the cry for help and ran over in a panic, only to have a hoarse voice due to damage to her throat. In addition, when the roommate saw that the head of the dormitory and the young lady were not coming back, he mistakenly thought that something had happened, so he took acne needles and prepared to go to support, but he accidentally injured himself. The last friend wanted to go to the next dormitory in order to comfort his roommate, but he was in too much of a hurry and accidentally fell to the ground. Fortunately, he was discovered by the dormitory administrator in time and quickly asked the counselor for help, but before the counselor could enter the dormitory, he was also frightened and fainted by the tragic situation he saw.
This seemingly hilarious but unfortunate incident raises some questions for college students to ponder. When faced with an emergency, it is crucial to stay calm and respond quickly. First of all, we need to learn to stay calm in difficult situations and try not to be controlled by emotions so that we can better cope and solve problems. Second, when faced with unexpected situations, it is crucial to learn to quickly find solutions to problems. We need to have problem-solving skills that not only solve our own problems, but also help others through difficult situations. Most importantly, it is also very important to seek help in a timely manner in case of an emergency. Sometimes we can't solve problems alone and need help and support from others. We can seek help from the counsellors around us, who usually have certain psychological counseling and emergency response skills, and can give timely support and help at critical moments.
In short, the physical problems of college students are of great concern, while"Crispy college students"This phenomenon has even become a joke at some universities. From middle school to high school to college, students' physical condition shows a downward trend, which may be related to factors such as dietary structure, sleep habits, and excessive use of electronic devices. Through the description of the above incidents, modern college students are reminded not only to pay attention to their own safety, but also to enhance their ability to respond to emergencies, learn to calmly deal with various unexpected situations, and seek help in time. Only in good living habits and positive actions can one have a healthy body and a good mental quality.