Dental secrets
Ten tips you've never heard of to teach you how to take better care of your teeth and make your smile more attractive!1.Refusing to brute force brushingWe often think that brushing hard will make your teeth cleaner better, but this is a misconception. Brushing vigorously can damage teeth and gums, causing tooth enamel wear and tooth sensitivity. The correct brushing posture is to brush your teeth with gentle force to protect the health of your teeth.
2.Floss daily.
Brushing only cleans the surface of your teeth, and a lot of bacteria and food debris can hide between your teeth. Therefore, it is essential to floss between your teeth every day. This can effectively prevent the occurrence of periodontal disease and tooth decay.
3.Avoid excessive consumption of acidic foods.
Acidic foods can erode the enamel of your teeth, causing them to become sensitive and vulnerable. Therefore, we should reduce the intake of acidic foods such as lemonade, carbonated drinks, etc.
4.Choose your toothbrush and toothpaste wisely.
When choosing a toothbrush, choose one with soft bristles and a moderately sized head. Choose a toothpaste that contains fluoride to strengthen the resistance of the teeth.
5.Regular cleanings.
Regular dental cleanings are an important way to keep your teeth healthy. Dentists are able to perform comprehensive cleanings and examinations to detect dental problems and take action to deal with them.
6.Eat a balanced diet.
A balanced diet is essential for the health of your teeth. We should eat more fiber-rich foods such as vegetables and fruits, and reduce the intake of high-sugar and sticky foods.
7.Rinse your mouth with warm water after eating.
Gargling with warm water after meals can effectively clean your mouth, reduce bacterial growth, and soothe tooth sensitivity.
8.Do not bite hard objects.
Many people are accustomed to biting hard objects with their teeth, such as biting open the nut shell or tearing open the package. Doing so can damage the tooth surface, leading to an increased risk of tooth decay and tooth fracture.
9.Drink plenty of water.
Drinking plenty of water can increase saliva production, help clean the mouth, and prevent dry mouth and tooth decay.
10.Be in a good mood.
Being in a good mood boosts saliva production and blood circulation, which has a positive effect on the health of your teeth. Therefore, maintaining a good mood is also one of the important factors in caring for your teeth.
The above is my personal dental care experience sharing, I hope it will be helpful to everyone!Remember, taking care of your teeth starts small, and with careful care, your smile will be more attractive!