: Wash the rice, put an appropriate amount of water in the pot, add the rice and black dates, boil over high heat, and then change to low heat and boil for about 30 minutes. When the rice grains are up, pour in the milk and stir well, continue to simmer over low heat for 10-20 minutes, until the rice grains are viscous and overflowing with milky aroma. When eating, you can add sugar to taste (recommended reason: the vitamin C content in black dates is very high, and it is boiled with rice, in addition to supplementing calcium, it also has the nourishing effect of nourishing the stomach and blood).
Time: 10:00 Black sesame tea.
Grind the black sesame seeds, add an appropriate amount of boiling juice, and finally add sugar and stir well (recommended reason: black sesame seeds have the effect of nourishing the liver and kidneys, moistening the five organs and promoting lactation).
Time: 12:00 Rice, fried pork loin with walnuts, three silk white fungus.
Stir-fried pork loin with walnuts: cut the pork loin into cubes and marinate in rice wine, soak the wolfberries in water, dice the celery, and cut the ginger into small slicesAfter boiling water in a pot, add diced pork loin, blanch over medium heat, pour out and wash;Add diced pork loin to the hot oil in another pot with diced celery, ginger slices and wolfberries until almost ripe, then add salt and sugar, thicken with starch and pour sesame oil, and finally add cooked walnut kernels (Recommended reason: This dish can nourish the liver and kidneys, strengthen the waist and body, and help improve the symptoms of backache and back pain when draining lochia).
Three filaments of white fungus: soak the white fungus in warm water and steam it with water for one hour. Shredded pork and shredded chicken are mixed with salt, rice wine, starch and egg whites respectively. Boil the oil until it is hot and fry the ginger shreds, add the shredded pork and shredded chicken and stir-fry until the shredded meat changes color, pour in the white fungus, shredded ham and a little water, add salt to taste and boil, thicken with starch and drizzle with sesame oil (recommended reason: this dish has the effect of replenishing deficiency and increasing milk).
Time: 15:00 Lotus root juice drink.
Wash the tender lotus root, cut it into pieces, squeeze out the lotus root juice with a juicer, put the sugar into the fresh lotus root juice and mix well (recommended reason: the lotus root juice has the effect of clearing heat and cooling the blood, invigorating blood and stopping bleeding).
Time: 18:00 Egg and red date soup.
Wash and pit the jujubes, beat the eggs into a bowl, add wine, vinegar and an appropriate amount of water and stir well, then put in the jujubes, and steam the adjusted egg juice for 20 minutes (recommended reason: This soup has the effect of replenishing qi and nourishing blood, astringent and solidifying, and can be used to prevent and treat symptoms such as postpartum qi deficiency and lochia).
Time: 20:00 yellow rice soy milk.
Soak the dried soybeans in advance, wash the dried yellow rice and soaked soybeans, and put them in the soymilk machine to start the beating button.
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In fact, as long as the corresponding recovery in all aspects after giving birth, such as postpartum fitness, postpartum nutrition, postpartum beauty, postpartum care, postpartum health care, etc., mothers can still be young and beautiful!To learn more about postpartum health care, please enter: Parenting Channel - Postpartum Health Care.
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