After childbirth, there are some things that new mothers can be a little lazy during the recovery period, but there is only one thing that must not be sloppy - diet. Because, it is not only related to the new mother's body, but also involves the nutritional supply of the baby. It can be seen how important diet is for new mothers in this special period!
Postpartum, new mothers eat standard
1. Supplement a large amount of physical strength consumed during production;
2. Fully produce milk to meet the basic needs of baby's growth and development
3. The diet should be reasonable, the nutrition should be balanced, and the weight should be avoided.
10 diet tips for new mothers
1. Confirm the caroli needed for the day.
The caroli required after childbirth is about 2500 calories a day for a fully breastfed person and 1800 calories a day for a cow's milk feeder. New mothers who are under-producing milk will of course consume too much caroli if they eat as much as a person who is fully breastfed.
2. Emphasis on quality rather than quantity is the basic way.
For those who do not know much about caroli or nutritional requirements, in general, follow the principle of controlling the amount of food and improving the quality, and the main point is to eat all kinds of foods.
3. Strictly control fat intake.
During pregnancy, the mother stores 3 kg of fat in preparation for breastfeeding. Therefore, after giving birth, do not eat foods containing oil, otherwise the milk will become sticky and the mammary glands will be easily blocked. Cooking should be done with less oil.
4. Try to eat less snacks and instant noodles.
Sweets and instant noodles will all turn into fat once eaten in the body. Also, too much dim sum can ruin the overall balance of the diet, and you should also pay attention to the additives in instant noodle food.
5. Boiled vegetables are better than raw.
Vitamins will be transferred to the baby through breast milk during the lactation period, and the mother herself is also an indispensable nutrient, so it is necessary to eat vitamin-rich vegetables every day, and fried or boiled vegetables will have a better effect than raw food, especially to enhance the absorption of fat-soluble vitamins A and D.
6. Absorb more water.
Absorbing more water can promote the secretion of breast milk, but it is not appropriate to eat too much ice during the recovery period, in fact, the supply of water can be obtained from pork dishes or stews, etc., and you can also consume a lot of vitamins and protein, which is really a plan to kill two birds with one stone.
7. Breakfast must be eaten.
Because of the Xi of breastfeeding in the middle of the night, the pace of life is disrupted, so lack of sleep, loss of appetite, and often neglect breakfast. And breakfast during lactation should be richer and more important than usual, so remember not to break the basic eating pattern of three meals a day.
8. Sufficient calcium.
The mother loses a lot of calcium due to breastfeeding, so it is necessary to pay attention to calcium intake and vitamin D (fragrant ru, dried radish, etc.) that enhances calcium absorption.
9. Coffee and wine should be in moderation.
If you drink too much alcohol or coffee, it will seep into your milk and secrete it. And alcohol is also quite high in calories, and if you are not careful, it will become a source of obesity.
10. Dad is responsible for procurement.
It's not appropriate or convenient to take your baby out shopping with you during the puerperium, so it's a good idea to ask dad to come home early to buy groceries.
Editor's Recommendation: Confinement Diet Recommendations for New Mothers.
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