Grief!Internet celebrity Lao Luo died suddenly due to a heart attack, and he rarely measured his hea

Grief!Internet celebrity Lao Luo died suddenly due to a heart attack, and he rarely measured his heart rate by running 300 kilometers a month

He once said a thought-provoking sentence: "People can be poor in this life, and they can have coarse tea and light food, but as long as they are in good health, they have the greatest wealth." This sentence has also become his motto and is deeply loved by fans.

Under each of Lao Luo's **, netizens are indispensable to praise his "self-discipline", but it is really embarrassing that such a person who pays attention to his body and is extremely self-disciplined, but died suddenly on the road of life.

On December 6th, Lao Luo posted his running ** for the last time, he was still running on the road, his face was red, his nose and eyes were red from the wind, and his hair was soaked with sweat. This picture full of positive energy unexpectedly became his last photo.

After friends learned of Lao Luo's death, they all expressed their unacceptability, some people said that they were brought into the running group by Lao Luo, but they didn't expect him to leave so suddenly.

Lao Luo's relatives also thanked everyone who missed him in the comment area, saying that although Lao Luo has left, his spirit and love will always remain in everyone's hearts.

However, some people are puzzled, why did Lao Luo die suddenly since he loved sports so much?After the professionals watched Lao Luo's running, they felt that he didn't pay attention to his body too much.

Lao Luo has to run more than 300 kilometers a month, but there is no heart rate data, professionals pointed out that a runner must be a heart rate watch, whether accurate or not, can also be used as a reference, and Lao Luo seems to ignore this.

The professional also said that it is not that if you run more and faster, you must be healthy, and you need to pay attention to the combination of work and rest during exercise, and you must obey the call of your body.

Lao Luo's death is reported to be due to a sudden heart attack, looking at Lao Luo's running**, we found that the comments of professionals are quite reasonable.

On November 19th, Lao Luo once posted a running **, revealing that his heart rate was relatively high during this time, but he did not take any measures and did not rest.

On November 18th, Lao Luo suddenly rained when he was running, causing his hair to be wet, in addition to running, Lao Luo also did push-ups at home, which can be said to love sports to the extreme.

During the National Day holiday, Lao Luo did not stop running, and checked in with a group of runners.

Lao Luo's friends have said that he is the leader of their running group, sincere and friendly, and a person full of positive energy, however, some netizens lamented that Lao Luo is "the engine is scrapped".

Some people also questioned why Lao Luo was so obsessed with running, why he was still white and fat, and his body was also loose, indeed, judging from Lao Luo's previous **, he was indeed **fair-skinned, and he was not thin.

However, everyone's physique is different, and the consumption of 300 kilometers per month is not much, and if you don't control your diet, you may not be able to maintain a good figure.

In general, Lao Luo is a self-disciplined person who is deeply loved by runners, and his departure has made the world lose another good person, and also a reminder to everyone that exercise needs to be moderate.

Through Lao Luo's story, you may be able to understand the true meaning of self-discipline and exercise more deeply, not only the pursuit of quantity, but also how to take care of your body.

I hope that while you love sports, you can also know how to listen to the voice of your body, and truly achieve both health and self-discipline.