Maintaining a balanced diet is essential to prevent coronary heart disease. It is recommended to reduce the intake of foods high in cholesterol, fat, salt, and sugar and increase the intake of fresh vegetables, fruits, whole grains, healthy fats (e.g., olive oil, fish oil), and fiber-rich foods. In addition, excessive alcohol consumption and smoking should be avoided.
Moderate physical activity is essential for cardiovascular health. It is recommended to do at least 150 minutes of aerobic exercise per week, such as brisk walking, running, swimming, etc. In addition, strength training also helps to improve heart function and muscle strength.
Maintaining an appropriate weight can reduce the risk of coronary heart disease. Maintain a healthy weight level by controlling your diet and exercising moderately.
Chronic stress can have a negative impact on cardiovascular health, so try to relax your body and emotions by actively coping with stress, such as relaxation training, meditation, and leisure activities.
Regular health check-ups, including blood pressure, lipids, blood sugar and other indicators, can detect potential risk factors for coronary heart disease as early as possible and take appropriate interventions.
Chronic diseases such as hypertension, hyperlipidemia and diabetes are among the main risk factors for coronary heart disease. Regular monitoring and control of these chronic conditions can reduce the risk of coronary heart disease.
Smoking is one of the main risk factors for coronary heart disease. Quitting smoking can greatly reduce the risk of coronary heart disease.
High cholesterol is one of the risk factors for coronary heart disease, and by controlling your diet and lifestyle, you can lower your blood cholesterol levels.
Sleep deprivation may increase the risk of coronary heart disease, and adequate sleep should be maintained for 7 to 8 hours per night.