The air quality is much worse than it used to be, and the air that comes in to the lungs is relatively muddy, which is very harmful to the lungs. In addition, regular smokers can also cause serious damage to their lungs. The lungs are especially important to the human body, so what can be done to clear the lungs?
Next, let's take a look at these nine fruits that can help clear the lungs and make them healthier.
It moisturizes the lungs and helps relieve discomfort in the lungs. In addition, it is especially beneficial for insomnia and excessive dreaming. If you don't sleep well, you can use it to regulate your condition.
Pears are often used to clear the lungs, and it has a lot of water content, and it is also particularly good for defeating fire. There are also many ways to make it, it can be eaten directly, boiled, or even steamed.
White radish is both a food and a medicinal material, and it is especially used in traditional Chinese medicine. There are also many ways to eat it, not only can it be cooked, but it can also be eaten raw, and the nutrients of raw food are higher. For people who smoke regularly, be sure to eat more of this food, which helps clear the lungs. In addition, it is also very helpful for the digestive system, and if you have an upset stomach, you can also choose to eat it.
Everyone knows that peppermint is especially good for moisturizing the throat, but in fact, it is also especially good for the lungs.
The efficacy of white fungus is comparable to that of bird's nest. Although it is cheap, its effects are particularly diverse. It can moisten the lungs, nourish qi and nourish blood, and is especially beneficial for some colds and colds.
Yuzu is a particularly delicious fruit, it is sweet and sour, and it is especially beneficial for reducing calories. For some people with lung fever, eating it is relatively good. It clears away heat and detoxifies and is also good for clearing the lungs.
Tofu is a common vegetable, and most people use it for protein because it is rich in protein. In fact, it also has a particularly important role, which can be used to moisten the lungs and relieve cough, and the effect is particularly good.
Persimmon is a cold food that is particularly effective in reducing phlegm and relieving cough. People who smoke regularly or breathe polluted air tend to have a lot of phlegm. At this time, persimmons can be chosen to alleviate the situation.
Duck blood is also particularly beneficial for the lungs as it helps the lungs become healthier.
Yam contains saponins, mucus and other substances, which are beneficial to lung qi, nourish lung yin, and can assist in lung deficiency, phlegm cough, and long-term cough. Yam also contains mucopolysaccharides, which not only help to remove free radicals in the body, but also activate phagocytic cells, which has a certain effect on strengthening the body's immune system.
The above foods are especially beneficial for clearing the lungs as they can relieve some discomfort in the respiratory tract and lungs. Although the air is not as good as it used to be, people can use these foods to help their lungs become healthier. In addition, exercising more strengthens the lungs' resistance, which is especially beneficial to the body.