Hello everyone, I am Dr. Zhao, a traditional Chinese medicine doctor, do you also have the situation that you can't sleep at night, your heart is irritable, your body is also hot and restless, and you feel uncomfortable in any position?
Actually, ah, this situationMost of them are caused by overzealousness。Today I will tell you how to use lilies to clear your heart and sleep, so that you can sleep on the bed!
Then first of all, we must know why a hot heart causes insomnia.
In traditional Chinese medicine, the mind is in charge of our conscious activities and mental sleep, when the mind is stable, our conscious activities are stable, just like the cold water in the pot, which is stable and wave-free, and the quality of sleep is also stable;On the other hand, when the heart is on fire and burns the heart, it is like boiling water in a pot, which cannot be stabilized
That's when it comes inHyperactivity, insomnia, and dreamsand so on, and this heart fire will go up, to fumigate the liquid in the mouth, and it will also appearDry mouth and throat, sores on the mouth and tongue, etcSymptoms. At this time, you need to clear your heart.
As for the lily, it has the effect of clearing the heart and calming the nerves, nourishing yin and moistening the lungsAnd ah, the medicinal properties of the lily are cold, and if you attribute it to the Heart Sutra, you can clear away the heat in your heart, so that your heart will not be burned by the fire of your heart
Also in Zhang Zhongjing'sThe "Golden Kui Yaolu" also records the lily Zhimu soupThere are only two flavors of lily and zhimu in the formula, and zhimu also has the effect of clearing heat and purging fire, and moisturizing drynessThe combination of the two herbs can clear the heart fire, replenish the heart yin, make the mind stable, and balance the yin and yang, so that the quality of sleep will naturally improve!