Heavy snowfall is a solar term that reflects climate change, and due to the influence of cold air, the temperature will drop even colder, and the possibility of snowfall will increase. At this time, what we need to do is to protect against the cold and keep warm, and we need to take tonic and nourish the body in time to improve the body's resistance, resist the cold, and improve the cold intolerance, so it is very important to be able to eat.
Heavy snow season, the cold intensifies, and it is necessary to take supplements to protect against the cold, and winter food supplements should provide foods rich in protein, vitamins and easy to digest. At this time, if you have money or not, you will not let go of "3 meat and 1 dish" to keep out the cold and strengthen your body, improve your immunity, and spend the winter comfortably. So, what 3 meat refers to, what is 1 dish, how to eat, it is recommended to understand!
Eat 3 meats during the heavy snow season
OneChicken
Every nine chickens, good health in the coming year!"Chicken is a great winter tonic. Chicken, its meat is tender and easy to digest, rich in high-quality protein, warm and weak, strong muscles and bones, good qi and spleen, especially suitable for people who are afraid of cold and cold.
Recommended recipe: Chicken stew in hot pot
Ingredients: chicken thighs, meatballs, wide noodles, tomatoes, hot pot base, onions, green peppers.
Method: 1. Clean the chicken thighs, remove the bones, cut the chicken thighs into pieces, add two spoons of light soy sauce, a spoonful of oyster sauce, a spoonful of dark soy sauce, and a spoonful of cooking wine, grasp and marinate for 30 minutes.
2. Put oil in the pot, put in the hot pot base, a spoonful of bean paste on low heat, slowly fry the red oil and fragrance, add the onion, ginger and garlic to fry the fragrance, put the chicken thighs, stir-fry the meat to taste, add tomatoes and fry until soft.
3. Add a large bowl of water, add potato wedges and simmer for 10 minutes.
4. Add two spoons of light soy sauce and a teaspoon of salt and pepper to taste, and cook for another five minutes.
IIDuck meat
Duck meat in autumn and winter is the fattest, and it is most suitable for warmth. Duck meat is rich in protein, vitamins B, E and trace elements, and the fat is mostly unsaturated fatty acids, and the proportion of various fatty acids is close to the ideal value, which is easier to digest.
Recommended recipe: Dry pot ** duck
Ingredients: duck, soybeans, dried chilies, cinnamon, bay leaves, ginger, garlic.
Method: 1. Wash the duck meat and chop it into pieces, pot it under cold water, add cooking wine to blanch, and remove it for later use.
2. Stir-fry the soybeans until fragrant and cook for later use.
3. Wash the ginger and garlic and cut them.
4. Heat the pan with cold oil, stir-fry the ingredients, stir-fry the duck meat until golden brown, add cooking wine, light soy sauce, dark soy sauce, and oyster sauce to add color.
5. Put the soybeans in and continue to stir-fry evenly.
6. Pour in a bottle of beer and simmer.
7. When the soup is almost dry, add salt, chicken essence to taste, sprinkle garlic leaves when the pot is raised, and then put on a plate.
IIIFish
Fish, compared with livestock and poultry meat, has a lower calorie and fat content, and after eating, you don't have to worry about obesity while replenishing your body. FishIt has twice the protein content of pork, is a high-quality protein, and has a high absorption rate and utilization rate after ingestion into the human body.
Recommended recipe: Braised sea bass chunks with green onions
Ingredients: sea bass, green onions, shredded ginger, garlic slices, onions, sauce.
Method: 1. Seasoning sauce: Put soy sauce, oyster sauce and an appropriate amount of water in a bowl, and stir well.
2. After the sea bass is cleaned, cut into small pieces, add shredded ginger, soy sauce and starch, grasp and marinate evenly for 10 minutes.
3. Heat the oil, add the marinated sea bass and fry it until golden brown on both sides.
4. In the bottom oil of the pot, add the onion, garlic slices, ginger shreds and green onion segments to stir-fry until fragrant, then add the fried sea bass and stir-fry a few times, pour in the sauce prepared in advance and simmer for two minutes.
5. Cook until the sauce is thick, sprinkle with chopped green onions, and then put it on a plate and eat.
1 dish: Chinese cabbage
Entering the heavy snow season, the weather is cold and dry, and it is easy to get hot when eating meat, so you should often eat some cabbage at this time. Cabbage, rich in vitamin C, vitamin E and other nutrients, large water, rich in crude fiber, moisturizing the intestines, helping digestion, nourishing the skin.
Recommended Recipes:Stir-fried tripe with cabbage
Ingredients: Chinese cabbage, tripe, light soy sauce, green onion, ginger, garlic, salt, light soy sauce, vinegar, cooking oil.
Method: 1. Wash the cabbage, cut it into wide strips, blanch the tripe, and cut it into wide strips.
2. Add oil to the pot, add green onions, ginger and garlic and stir-fry until fragrant, add cabbage and tripe, add light soy sauce and vinegar, keep stir-frying, after 2 minutes, add salt and stir-fry evenly, add a little water, cover the pot, simmer for 3 minutes, and then eat.
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This winter, let's taste these delicacies together and feel the health and happiness they bring. We sincerely invite you to experience these charming foods that we are sure you will fall in love with and add a touch of sweetness to your life.