Apples are a beloved fruit that is not only delicious but also rich in nutritional value. It contains ingredients such as vitamin C, dietary fiber, and natural fructose, which have many benefits for the human body. In particular, boiling apples in water can not only regulate the complexion, nourish the spleen and stomach, but also help defecation. Therefore, I would like to share with you here some methods and benefits about boiling water for apples.
1. Adjust the color of the complex
Apples are rich in vitamin C, which improves the skin's radiance and elasticity, making it look more youthful and beautiful. By boiling water and drinking apples, you can better absorb these vitamin C, improve your skin tone, and give you a better complexion.
2. Nourish the spleen and stomach
The dietary fiber in apples can promote intestinal peristalsis, aid digestion, and maintain gastrointestinal health. Boiling water and drinking apples can better release these dietary fibers, maintain the spleen and stomach, and improve digestive problems.
3. Help defecation
The fiber in apples can increase intestinal hydration and promote bowel movements. Boiling water and drinking apples can exert this function, helping to solve constipation problems and making bowel movements smoother.
1. Apple, white fungus, corn and red date soup
1) Soak the white fungus in advance, wash it and tear it into small flowers. Peel and corch the apples and cut them into small pieces. Corn peeled into kernels.
2) Put the white fungus, apples, corn, and red dates into a stew pot and add an appropriate amount of water. Add an appropriate amount of rock sugar. Put the stew pot in the steamer and steam over high heat for 1 hour.
This soup is sweet and delicious, not only has the effect of moisturizing yin and dryness, nourishing the skin and beautifying the skin, but also promotes blood circulation.
2. Apple, hawthorn, red dates, monk fruit soup
1) Peel and core the apples and cut them into small pieces. Hawthorn wash and slice. Pit the dates. Peel the monk fruit and cut it into small pieces.
2) Put all the ingredients into a stew pot and add an appropriate amount of water. Add an appropriate amount of rock sugar. After boiling over high heat, turn to low heat and cook until the fruit is ripe, and it is ready to eat.
3. Apple hot orange tea
1) Clean the skin of the apples and oranges. Prepare red dates, wolfberries, and an appropriate amount of sugar. Peel the oranges and cut the apples and oranges into thin slices.
2) Add an appropriate amount of water to the health pot. Add apples, oranges, dates, goji berries and rock sugar. Select the fruit tea mode, cook for 10 minutes and serve.
Not only is this apple hot orange tea delicious, but it's also packed with vitamins and antioxidants to help refresh the mind and boost immunity.
Through the introduction of the above three delicacies, we have skillfully integrated apples into different cooking methods, enriching the taste of the diet while retaining the nutrients of the apples themselves. These recipes are not only a delicious treat, but also a pampering treatment for the body. Therefore, it is recommended that both adults and children try to add these apple boiled water delicacies to their daily diet to enjoy the nourishment of good health.
Boiling water with apples can not only regulate the complexion, nourish the spleen and stomach, but also help defecation. By boiling water and drinking apples, we can better absorb the vitamin C in them, improve the skin tone, and give you a better complexion. The dietary fiber in apples can promote intestinal peristalsis and achieve the effect of nourishing the spleen and stomach, and can also increase intestinal water and promote bowel movements. In addition to the above benefits, there are many other benefits of apple boiling water. And by introducing three delicious recipes for boiling apples, we have even more cleverly incorporated apples into your daily diet to make them more delicious. Whether it is apple white fungus corn and red date soup, apple hawthorn red date monk fruit soup, or apple hot orange tea, it is a choice for health. I hope you will be able to try and enjoy the healthy nourishment that these delicacies bring. Let's make apple boiling water a part of our healthy life from now on!