It is the wish of every parent to make their children healthy and grow tall, and the expectations of short parents are more urgent. There is a saying in China that "one father has one, and one mother has a nest", which is a greater determinant of the child's future height for the mother. If the mother is not tall, it is difficult to have a tall number of children.
This saying has been circulating for many years, but it is not so reasonable to blame your mother for your height.
Growing taller performance
First, the child's mental state is not very good
If the child does not absorb enough nutrients, then the mental and physical strength will be greatly reduced, and the child will show a sense of listlessness The child also becomes immobile, which may just indicate that the child has entered the fierce period. If parents find that the child is wilted, then it is necessary to pay attention to it, ask the child if there is something uncomfortable in the body, if not, then it is necessary to supplement the child's nutrition, and ensure the child's sleep time and quality, so that the child can successfully pass this critical period of determining height.
Second, the child complains of leg pain and leg cramps
After the child enters the vigorous stage, the bones will grow rapidly, the bones grow too fast but the muscles do not grow or do not keep up with the speed of bone growth, then the child will have leg pain, which is also what we often call growing pains. And sometimes, the child sleeps or during daily activities, and the legs sometimes cramp, which indicates that the child may be suffering from calcium deficiency due to rapid bone growth. If this is the case, parents should supplement their children with calcium in time, and parents should also observe diligently in life to avoid children from affecting their children's sleep quality due to growing pains or cramps.
3. The speed at which the child changes shoes
As the old saying goes, "the feet grow and they grow", which means that there is a certain percentage of the feet that are taller, and if the feet are long, it means that the height is also growing. Many parents may also find that their children change shoes very quickly, some children have to change three or four pairs of shoes a year, and even some shoes may only be worn for one season, and the shoes are very new, so they are gloriously laid off because they are young. Some parents have a headache because the speed of the child's shoes is really too fast, and they have to throw it away if they can't wear it, which is a waste of money, but this is a good thing for the child, which proves that the child is growing taller, and the parents should be happy.
Fourth, the child suddenly sleepy
Auxin is secreted in the state of sleep, so sleep is a good thing for children, if parents want their children to grow up, they must ensure that children have enough sleep, because only when children sleep well at night, can they secrete more ghrelin.
2. Get more sun.
The development of children's height is the absorption of calcium by bones, and going out in the sun is also a good way to help children better absorb calcium from food to grow taller. Today's children are always addicted to playing games on mobile phones and computers all day long. I don't like to exercise, and I stay at home all day long and can't see the sun at all. The spring sun is the most comfortable, in the morning parents can go out with their children to bask in the sun, just when everyone absorbs calcium together, adults are exercising, children are to promote the body to grow taller.
I have bought a lot of books about children's complementary foods and nutritious diets, and the most used and practical one is this "Children's Growing Taller Cookbook". This book is based on the child's growth and development, from infancy, early childhood, school age, and adolescence 4 stages, following the children's physical development characteristics and nutritional needs at each stage of growth. Healthy and nutritious recipes, don't bother, just follow the book and do it, with a book in hand.
It provides parents with 193 scientifically balanced nutritional recipes to help children grow taller. 38 common height-increasing ingredients are introduced in detail, and the nutrients, growth effects and mutual restraint principles of each ingredient are recorded in detail。It provides knowledge points for mothers to choose ingredients for their children. According to the different characteristics of children's height growth in the four seasons, and the body's response to the seasons is different, a variety of seasonal height-increasing delicacies are selected to supplement the nutrition needed for children's growth.
The book comprehensively introduces the specific methods of children's growth in detail, such as sleep mood, nutritional needs, height increase recipes, exercise plans, and meridian massage, so as to fully activate the child's growth and development potential and accelerate the growth of children. Grasp the three stages of children's growth, eat scientifically, supplement energy for growth, and "escort" children to grow taller according to local conditions in different periods of children's growth.
The secret of children's growth is listed in detail, and how parents should do it at different times to let their children "win" in high places。If the parent's method is used correctly, it is very easy for the child to jump 8 10 cm in height a year.
I think the most powerful thing about this book is that every food has a **teaching, as long as you sweep the *** attached to the book, you can follow a**, especially suitable for a kitchen novice like me, it is effortless to learn.
This book can be used until the child is 12 years old, and now this "Children's Growing Recipes" is a set of 2 volumes, and the activity only needs 79 yuan, and the child can eat delicious without the cost of a meal, saving worry and effort. Catch your child's three growth periods, a few centimeters taller than your peers!Parents in need, click the link below to purchase!